02-09-2017, 06:27 AM
Best bet is to ask shannon about each section. Only thing I can suggest is that to keep going on the program until the end and listen to each section for the correct amount of time. At the end of each section remeasure in the same spots as your first measurments and post how much growth you got from that section. Even if it's none it will give everyone a idea of when you may see results from the program
