12-18-2016, 04:44 PM
(12-18-2016, 04:38 PM)Shannon Wrote: That is definitely an effort at self sabotage. How quickly do you notice the self sabotage and stop it?
Its been kind of going in spurts. Like ill give in for a day then try to get back on track the next day followed by giving in again after resisting the urges for a day. I consciously recognize it fairly quickly but I think I need to put more effort into actively resisting it
