10-12-2011, 08:11 PM
(10-12-2011, 11:32 AM)Shannon Wrote: That depends on what you mean by deep sleep. Theta, where you dream, is responsive to subliminals. Delta, where you do your deepest sleep and physical regeneration, is generally believed to be almost completely non-responsive. Fortunately, your brain repeatedly cycles through two or three different levels of consciousness during sleep, and in those levels of sleep in which it is responsive to them (Theta and sometimes Alpha), it is actually hyper-responsive.
So, using subliminals 8 hours at night will be more effective (because of the theta and alpha cycles) than using it 8 hours during the day (when one is mostly in beta)?
