Shannon's Journal

[Shannon]

Hey Shannon I was thinking about running through alpha again. I was wondering if I should wait or was the refreshing every year thing just a general guideline? I was also wondering if running through it now would be as rough as the first time or if it would be smoother.

For most people, running through alpha every six months (six months through, six months off, once per year) is going to be very beneficial for three or four years. I highly recommend it, as I am absolutely amazed at how much good it has done for me personally.

Generally, it gets smoother every time, but you'll still notice it;s forcing changes that aren't always easy. After three or four years, it'll be others telling you about your rough spots more than you noticing them yourself.