09-29-2011, 09:41 AM
So other than sheer willpower and motivation, what can you recommend for people who are night owls like myself to start getting to bed at a more reasonable time?
I'm on vacation from massage school, and I've been going to bed at like 3am and waking up at 1pm. Once we start again I won't have the luxury of staying up so late. Oddly enough, I sleep 10 hours even though I'm 22 (I probably don't need the 10hrs, I just like it). If I wanted to start going to sleep at like 11pm-midnight, what program would help me do that if there are any?
I'm on vacation from massage school, and I've been going to bed at like 3am and waking up at 1pm. Once we start again I won't have the luxury of staying up so late. Oddly enough, I sleep 10 hours even though I'm 22 (I probably don't need the 10hrs, I just like it). If I wanted to start going to sleep at like 11pm-midnight, what program would help me do that if there are any?
