Shannon's Journal

[Shannon]

Hi Shannon,
I wrote this in my journal, but will ask it here so there's more chance you see it.

But a question for Shannon, is it okay to use Ideal Weight and the exercise subliminal at once? They are both for similar things, and I want to do exercise so I can build muscle, increase my testosterone and be fitter. If the subliminal worked really well and just made me a skinny guy I wouldn't be satisfied, I want to be slim and muscular. I don't want to be a 'skinny person'. I want to still be kind of big, but with not much fat and muscle instead. I have achieved this once in my life and felt great.

So i'm hoping it's okay to use both of these at once. Or maybe start with ideal weight then add the exercise one. What's the best thing to do here Shannon?

Ideal Weight is a pretty big script. Ideally you want to use it alone. If you were going to use it with something else, the exercise motivation would be a good choice, but using one at a time will usually be better for each program's focus. Go for it, spend three months doing it, and then see what you think.