05-31-2010, 06:35 PM
(05-31-2010, 06:12 PM)Ryan Wrote: K-Train, have you tried going through the entire day without using the subliminal during the daytime. I notice if I use the subliminals during the day it'll bring chatter in my head, either positive or negative, either way, it's harder for me to get "in the zone" because I have that talk going on in my head. That could just be me though... But also are you using additional subliminals with it? If so, it could be resistance from the other subliminals that is causing negativity to pop-up and getting in the way of you enjoying the moment.
For the first 2 days of using the sub I used it with the Self Confidence sub but I stopped in order to maximize exposure. But I do think maybe you're right about that though. I think my mind only needs 6-8 hours of exposure, any more and it becomes detrimental probably. In fact, I remember the 1st week of using the AOS sub all I ever did was listen to it at night and after a while I did get in "the zone".
Either way, I do like the fact that I'm not as prone to gloominess as I used to be (except for the occasional day or two).
