Please read!!

[Shannon]

I see. What is your take on using a session then using a around a 15hz frequency to take you back to a normal state so your not all restless throughout night?

15 Hz is low Beta, which would awaken you. That isn't how you fall asleep. If you're having trouble falling asleep, you should use your brainwave entrainment at the midpoint between when you awaken and when you want to go to bed. This will allow it to work, while giving you time to regain the ability to rest your mind. Or, you could use it less. Most of my brainwave programs actually return you to a 22 Hz Beta state after they finish.