10-12-2016, 03:26 AM
Do any of you have experience in doing it more often on a long period?
I did it quit a few times and have the feeling it helps, but on the other side if i just go to the limit with my body (hiking, swimming, jogging) i have trembles aswell and the release feels kind of the same. Not sure if its not just endorphines which get releases making the good feeling.
Also I do Sedona from time to time and it really helps alot in mental relasing unwanted things.
I did it quit a few times and have the feeling it helps, but on the other side if i just go to the limit with my body (hiking, swimming, jogging) i have trembles aswell and the release feels kind of the same. Not sure if its not just endorphines which get releases making the good feeling.
Also I do Sedona from time to time and it really helps alot in mental relasing unwanted things.
