(09-25-2016, 10:43 PM)bits Wrote: thanks for sharing How do you find the refresher stage so far compared to running each stage 1 by 1?
It is good,but I feel almost zero resistance(pain,tiredness,etc) compared to running each stage separately.I think, it is because,I put in my time and effort to running the program as instructed. First stages were hard due to resistance but, later ones weren't bad.