Please read!!

[maros]

the only reason I was listening that much is cause I wasn't feeling the effects.

Some people don't respond well, or easily, based on resistance (fear of loss of control) and some don't respond because their brain is already sated and has had enough of the desired frequency for the time being. It's about like trying to charge up a full battery... not gonna happen.

Regardless, care is necessary with these programs. If you're not getting results, is it because you have a hyperactive mind? Is it because you're afraid to let go and be influenced? Is it because you're trying to force your brain to return to a sleep/charging level it just finished? In any case, overuse is still not a good idea.

your absolutely right, It was cause I had alot of resistance, after a while i started getting more comfortable with moving to states, now I am almost completely comfortable. The only thing I have to disagree with you on (please take no offense) is the limits of listening, you are right in my opinion at some bit... in that is for BEGINNER listeners.. as it takes much more effort into changing states then someone accustomed to changing them, which I have noticed from my ongoing experience. I am not saying oh listen in theta for hour upon hour or alpha ... but more experienced people will be able to change there states easily with less energy. I'm sure you already know this but you don't say since you tend to people that start and don't want any problems... but idk? lol i am no expert nor veteran, i just see what majority of sites and people say and it honestly confirms my experience...