07-03-2016, 11:18 PM
(07-03-2016, 11:08 PM)Shannon Wrote:(07-03-2016, 10:03 PM)ALI6NMENT Wrote: I did 5 loops last night, it's pretty powerful. When listening I get anxiety feeling, as if I am losing control. Woke up still pretty tired, with a dizzy slight headache kind of feeling.
Thinking about just doing one loop to night because I can see how the resistance tricks me into thinking, what I am thinking is how it is. These mixed emotions, mixed thoughts are subliminal resistance 101 for me and it is easy to over look because these thoughts and emotions don't have "resistance to sub" lable attached to it, especially when I am feeling depressed, no hope kind of feeling.
It's not a nice feeling, but I can imagine all my beliefs are fighting like crazy trying to get me to stop with every trick they have in the book. They are really tricky little fuckers because they make me think it is all my idea and all these mixed not so nice thoughts and emotions are truth.
Yeah, tonight I will go with one loop and see if my resistance dies down and my beliefs stop fighting against me so much, because I feel depression coming along and I know how well that usually plays out with subs as I have been here before, reminds me of AM.
Translation:
I did five loops and it's stronger than I can resist at that range, so I'll resist by doing 5x less exposure...
Very effective when the only way you have left to resist is to hide from it.
Keep doing 5 loops a day and you might actually overcome the issues causing the resistance along with the resistance itself.
If you're not running this to get the results, why are you running it?
By your posts and pattern of behavior I would say that you either need 5 or 6 loops a night of this, or e2 8-12 hours a day. And I'm leaning toward e2.
Oh, no Shannon - he's already been very adamant that he doesn't have emotional issues, and therefore doesn't need E2.
