Develop Maximum Sexual Irresistibility 5.5G - Test Reports

[Moniker]

Two, I need to get serious about meeting my fitness goals. I am 5'9' and weigh about 170lbs with 20.4% BF. At the risk of going out on a limb, I am going to put my goal out there: I plan to get to 165lb and 19%BF by the end of this month and get down to 160lbs and 18%BF by the end of August.

Good for you, man. Here's an article about body comp by Lyle McDonald you may find interesting:

Reducing Body Fat Percentage

Thanks. Researching this stuff is a hobby of mine too. My plan is to combine weightlifting, incline treadmill walking and regular walking. The regular walking is a good way to work in DMSI loops and burn a few extra calories. Right now I bench around 215lb, and I'd like to get that to around 225lb which "4 large". That's been a lifelong dream. So we'll see what happens.

In any case, I feel all of the goals are congruent with DMSI, so that's good.