Subliminal Talk
by Indigo Mind Labs
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Posts: 3,748
Threads: 50 Joined: Oct 2014
07-03-2016, 06:28 AM
(07-03-2016, 06:01 AM)Moniker Wrote: Two, I need to get serious about meeting my fitness goals. I am 5'9' and weigh about 170lbs with 20.4% BF. At the risk of going out on a limb, I am going to put my goal out there: I plan to get to 165lb and 19%BF by the end of this month and get down to 160lbs and 18%BF by the end of August. Good for you, man. Here's an article about body comp by Lyle McDonald you may find interesting: Reducing Body Fat Percentage |
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