06-22-2016, 06:17 PM
Update:
Almost done Stage 1 (round 2)
I've acquired speakers with confirmed 20 freq response and positioned them correctly (something I failed to do right during the first run). I'm also playing the masked tracks on my living room speakers instead of the ultra sonic because I can't confirm if their response range was high enough. Now I can truly and optimally absorb this program into my being. I actually feel significant progress this past month since making these changes.
The social anxiety continues to fade. There is simply no room for it since many of my interactions are objective based. However, even in casual settings I find myself more engaging and friendly when it comes to chit chat.
I've been getting more things done too. I had a long list of to do's that I've knocked off pretty hard the past month after procrastinating it for half a year.
Other notable things:
-Won a gold medal in competition
-Travelling out of country for a few weeks
-Moving out of parents home
-Able to cook myself quick, nutritious, macro hitting meals
-Been taking cold showers for 4 months
-Less fear, more determination
-Masturbated once in the last 3 months
-For first time in my life, actually able to sit down and study for hour(s)
-Grew out a beard
-Performing facial exercises to improve aesthetics (they actually work)
etc. etc.
I'll update with more highlights next month
Almost done Stage 1 (round 2)
I've acquired speakers with confirmed 20 freq response and positioned them correctly (something I failed to do right during the first run). I'm also playing the masked tracks on my living room speakers instead of the ultra sonic because I can't confirm if their response range was high enough. Now I can truly and optimally absorb this program into my being. I actually feel significant progress this past month since making these changes.
The social anxiety continues to fade. There is simply no room for it since many of my interactions are objective based. However, even in casual settings I find myself more engaging and friendly when it comes to chit chat.
I've been getting more things done too. I had a long list of to do's that I've knocked off pretty hard the past month after procrastinating it for half a year.
Other notable things:
-Won a gold medal in competition
-Travelling out of country for a few weeks
-Moving out of parents home
-Able to cook myself quick, nutritious, macro hitting meals
-Been taking cold showers for 4 months
-Less fear, more determination
-Masturbated once in the last 3 months
-For first time in my life, actually able to sit down and study for hour(s)
-Grew out a beard
-Performing facial exercises to improve aesthetics (they actually work)
etc. etc.
I'll update with more highlights next month
