Fresh start - EHPRA 2.0

[Jake2015]

Hello to everyone

Just a little introduction first: I am a girl, I will be 29 years old in a couple of days. I joined the forum back in 2013. but haven`t done anything, only lurking. Finally last March I bought Ultra success 4G and listened to it for 2 months. But then I bought EHPRA 2.0 because:
- more advanced technology,
- EHPRA will clear the resistance so all future subliminals will be "soaked in" faster
- who doesn`t need EHPRA

Right now I am 10 days into EHPRA and this will be my first time journaling here I have been reading other EHPRA journals and I don`t think I can be that observant like you people but I will try!

What I have noticed so far:

1. Dreams - although having vivid dreams and recalling them is normal for me, I have noticed they have become different..not sure how to explain it...more complex and I feel different when I wake up. It is as if I can feel the subliminal processing it in the dreams. And then I read somewhere on the forum where Catman says that Shannon has programming where it processes through dreams. So something is definitely happening!
2. I remember the 1st day I listened to EHPRA I felt peaceful, happy. That feeling goes up and down a bit mostly I now feel less stressful and more zen, as if everything will work out.
3. Have not been feeling depressed or angry like some people here. I have not felt any resistance so far. Pretty smooth so far. Not sure if that is good or bad.
4. Did have some headaches, not sure if that is related to the subliminal or not.

Estimated listening:
Depends, but anywhere between 8-16 hours a day. But mostly 12 hours. That would be 7-8 hours during night when and then a couple of hours during the day. For example 2 days ago I listened to only 8 hours when I slept because I was out all day. Yesterday I listened to 16 hours cause I was home all day. Always through speakers. I listen to ultra silent track almost exclusively.

Soooo...that`s it for now

Hey Cataleya

Welcome I guess its more of a welcome to your first journal rather than a welcome to the site but either way welcome.

Where in the world are you from? Just curious not necessary to say.

I have also started E2, so feel free to read my journal which is in the MEN's area and now I have literally just finished listening for 3hours today and clicked stop on my player while typing this so awesome lol

I will post my 3hour/3rd day update today too.

Regarding your headaches, it could be due to maybe not easing into the subliminal and starting with 8hours or more a day? I know that the subliminal in this case must be eased into slowly which is why I began with 1hour, then 2 hours and today on my 3rd day, its 3hours.

So see if that is the case, however either way, reducing the hours is the solution I believe. So reduce 1 day and see. If it persists, reduce the next day by an hour, and so forth until you read a day where it hasnt caused any discomfort. Even if that is only listening for 1hour, so be it, its still supposed to be equal to I think 6.5hours or 8.5hours (check my journal, its there in the first post).

I then suggest you maintain this listening for atleast 3 days to 7days and then increase.

Patience is the key with these subliminals it seems.