06-08-2016, 12:11 PM
Thanks for your replies.
I went for a walk in the sun (with EPHRA playing) and then did some moderate weightlifting. That was helpful to calm down.
Also did a round of TRE - shake it baby.
Still there is a/that feeling lingering inside me, guess there will be some crazy dreams again tonight.
DisneylandUSA, I read you are listening only 1 hour each day? Maybe I should cut my 8+ hours back for a while and look if that runs smoother. Not sure about that. On the other hand maxx55 wrote he used E2 sometimes for 23 hours a day. And Catman also?
Guess I have to find out the limits of my own processing capabilities.
I went for a walk in the sun (with EPHRA playing) and then did some moderate weightlifting. That was helpful to calm down.
Also did a round of TRE - shake it baby.
Still there is a/that feeling lingering inside me, guess there will be some crazy dreams again tonight.
DisneylandUSA, I read you are listening only 1 hour each day? Maybe I should cut my 8+ hours back for a while and look if that runs smoother. Not sure about that. On the other hand maxx55 wrote he used E2 sometimes for 23 hours a day. And Catman also?
Guess I have to find out the limits of my own processing capabilities.
