06-01-2016, 06:42 AM
I hope that this new state and mindset I reached about my family is permanent and doesn't fall back into being resisted and causing stress and etc. I realize now that this seething grudge is one main cause of my overtraining syndrome. I had symptoms of overtraining about a month ago and I had to take a week or two off weight lifting. Apparently, living with a grudge and/or anger, hatred, resentment, really causes the sympathetic nervous system and fight-or-flight response to kick in and stay elevated at all times. Definitely sounds like something that can contribute to overtraining syndrome.
