Quitting porn and masturbation have been amazing decisions for me.
I needed subs to help me do it though, I couldn't break my addictions alone.
Overcome Pornography Addiction 4G. Stop Masturbating 4G.
Use both, one at a time. I'd get rid of porn first, it has effects on the brain that take a long time to heal, so it's best to do it first. Then, follow up with ridding yourself of masturbation.
A lot of things in life will change after that. I'm at day 317 of no PMO, and day 147 of nofap. If *I* can do it, anybody can, since I was horribly addicted to both, moreso masturbation.
I wish you the best!
I needed subs to help me do it though, I couldn't break my addictions alone.
Overcome Pornography Addiction 4G. Stop Masturbating 4G.
Use both, one at a time. I'd get rid of porn first, it has effects on the brain that take a long time to heal, so it's best to do it first. Then, follow up with ridding yourself of masturbation.
A lot of things in life will change after that. I'm at day 317 of no PMO, and day 147 of nofap. If *I* can do it, anybody can, since I was horribly addicted to both, moreso masturbation.
I wish you the best!
