03-03-2014, 09:38 AM
I'm curious Shannon. Is it possible to use overcoming fear v1.1 instead of OGFS? If so, which is better? Thanks
Ike
Ike
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Posts: 31,367
Threads: 428 Joined: Jan 2010
03-03-2014, 02:16 PM
You can use either with AM5, but only after Stage 3 of AM5. Which one is better depends on what your particular issues are. Some people have issues with fear tied in with guilt and/or shame, and some do not.
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The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
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03-05-2014, 06:48 AM
Appreciate the response. In the AM 5.0 FAQ it states that you can use it at stage 2 and beyond. As you are answering with current information and knowledge, would you update the FAQ to reflect that?
Additionally, I used OGSF during my stage 2 but I was super wiped when I was doing 8-10 hours of AM 5 and 6-8 hours of OGSF. I'm not sure if I should go back to using it (yes still a lot of GSF). Hmm, I wonder if it's combating resistance that's wiping me out. Also I'm willing to finish AM 5.0 and just plow right through into AM 6.0, but I want to make sure that I do this right, through the designers' guidance. Thanks again for your time and wisdom Shannon. |
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