06-11-2020, 01:57 PM
(06-11-2020, 09:45 AM)Mystic Pymp Wrote: Day 11
Another good day.
I'm doing an experiment right now, probably a dumb one but oh well. My sleep schedule was out of whack since this whole pandemic started and I had to switch to remote work, so I decided to try to take it to it's ultimate conclusion. I no longer try to go to sleep at night and wake up early, I simple stay awake as long as I like and go to sleep whenever I like. This might be dumb but I feel much better, I'm much more productive and I feel like I need less sleep while still being full of energy.
My biggest problem was not being unable to fall asleep but rather being unable to wake up. Getting up from the bed was a torture for me these past weeks. Now? Now whenever my organism feels like I've had enough sleep I simply wake up, get up and get to do something. I have much more energy now with 7 hours of sleep than I had before with 10.
This experiment will probably not work well on the long run but damn, it works great right now!
I feel you, man. I am a night owl, and our modern society does not favour people like us. Especially those who have 8-4/ 9-5 jobs. Heck! My Dad used to tell me "6 am should never meet a man in bed".
I remember a time when I was more flexible than I am now. I would go to bed after 3 am, wake up at 10-ish feeling well-rested. It does not feel natural for me to be in bed before midnight, but I have to do it because - society.
I don't think what you are doing is a dumb experiment. It might be what works best for your body-sleep type ( I'm not sure the of the right word). One positive thing out of this Covid situation is remote working will be encouraged going forward. This might mean more flexibility on sleep schedules. Even if one is still required to start work at 9 am remotely, the time spent on prep and commute to work may be used to get some extra sleep for non-morning people.
Confront your problems. Walk away from BS. Seek wisdom to know the difference.