Shannon's Journal Discussion Thread, Vol. 5

[Have at ye]

Question for Shannon:
Beside the long term effect, is there some kind of in-the-moment boost when listening to DRS? Would it be a good idea to run DRS when facing (potential) attacks? Either as one-off or planning the daily listening session around the time a “dangerous” situation might take place?

Yes.  Yes.  Yes.

DRS starts working immediately, and you'll usually start consciously noticing a difference within a few minutes to about 45 minutes, depending on variables, and most frequently in 20 minutes or less.  The instructions are for "most people" and "most situations".  I want you to follow the instructions, but in the case of DRS, if you need more exposure than that, feel free!

I'm finding that it's also a good idea to have some sort of backup energy source when doing over 2 loops of DRS in order not to get drained when "the going gets tough". Out of foods, for this purpose I mostly use energy bars with nuts and vitamins they're selling around here (as they have good dense calories packed into a tiny meal) and "chi regeneration" as it's done in Tai Chi.

[Zubrowka]

I'm thinking of setting up DR'S for my dad. He sleeps in the room next to me and I thought about setting up so it loops in his room. But how loud can I play without myself being exposed to it and causing a conflict with LTU? I sleep with the door closed, he doesn't.

[Shannon]

I'm thinking of setting up DR'S for my dad. He sleeps in the room next to me and I thought about setting up so it loops in his room. But how loud can I play without myself being exposed to it and causing a conflict with LTU? I sleep with the door closed, he doesn't.

If it registers above about -60 to -80 dB in your room at your ear, you're being affected.  I can't know what the volume in your room is.  Different materials and floor plans have different acoustical effects.

[Zubrowka]

I'm thinking of setting up DR'S for my dad. He sleeps in the room next to me and I thought about setting up so it loops in his room. But how loud can I play without myself being exposed to it and causing a conflict with LTU? I sleep with the door closed, he doesn't.

If it registers above about -60 to -80 dB in your room at your ear, you're being affected.  I can't know what the volume in your room is.  Different materials and floor plans have different acoustical effects.

OK I'll shall check with the frequencee app. And also, if I give him the phone and say I've downloaded something that would improve his life - and then set it up even without his knowledge, and delete all copies I have on my computer, I'm not in any risk of suffering the consequences from the anti piracy scripting right?

[ichigo]

Hi Shannon, quick question: with Sleep Induction Aid 5G, is it okay to play on repeat every night to improve sleep quality, and then do the loops of LTU5 durijng the day? Or should I limit SIA exposure to less than that to not negatively impact LTU5?

Also random idea that I'm sure you've already considered with FRM, but I was reading a book called The War of Art and the author talks about Resistance in depth from the perspective of how it prevents us from being creative. The author reasons the reason Resistance is so difficult to overcome is because of fear. This fear is derived ultimately from the fear of death, and I remember you saying you can't figure out why the subconscious equates achieving certain goals with death. He believes the fear of death is not our literal physical death, but the death of our Ego (or the part of our mind that believes we are only physical and cannot understand time/space/etc. is illusion) as if we're forced to change we will kill the parts of us that identify with whatever it is that is holding us back from changing. So it could be that if that's true, then the task is to figure out how to convince the Ego that we will not lose our identity if we make these changes, which would then hopefully not perceive the change as a threat to its very existence.

You probably had those thoughts and covered them in FRM v 0.3 or something lol, but just in case it's helpful thought I'd share as I just read the book.

Also, LTU5 is really kicking my ass in a good way. Thanks again for making it.

[Shannon]

I'm thinking of setting up DR'S for my dad. He sleeps in the room next to me and I thought about setting up so it loops in his room. But how loud can I play without myself being exposed to it and causing a conflict with LTU? I sleep with the door closed, he doesn't.

If it registers above about -60 to -80 dB in your room at your ear, you're being affected.  I can't know what the volume in your room is.  Different materials and floor plans have different acoustical effects.

OK I'll shall check with the frequencee app. And also, if I give him the phone and say I've downloaded something that would improve his life - and then set it up even without his knowledge, and delete all copies I have on my computer, I'm not in any risk of suffering the consequences from the anti piracy scripting right?

No.

[Shannon]

Hi Shannon, quick question: with Sleep Induction Aid 5G, is it okay to play on repeat every night to improve sleep quality, and then do the loops of LTU5 durijng the day? Or should I limit SIA exposure to less than that to not negatively impact LTU5?

I suggest that you not do that, and if you do, only rarely.  I suggest a maximum of 2 loops of SIA 5G per night, if you plan to use another subliminal, and not even that every day of the week.

Also random idea that I'm sure you've already considered with FRM, but I was reading a book called The War of Art and the author talks about Resistance in depth from the perspective of how it prevents us from being creative. The author reasons the reason Resistance is so difficult to overcome is because of fear. This fear is derived ultimately from the fear of death, and I remember you saying you can't figure out why the subconscious equates achieving certain goals with death. He believes the fear of death is not our literal physical death, but the death of our Ego (or the part of our mind that believes we are only physical and cannot understand time/space/etc. is illusion) as if we're forced to change we will kill the parts of us that identify with whatever it is that is holding us back from changing. So it could be that if that's true, then the task is to figure out how to convince the Ego that we will not lose our identity if we make these changes, which would then hopefully not perceive the change as a threat to its very existence.

You probably had those thoughts and covered them in FRM v 0.3 or something lol, but just in case it's helpful thought I'd share as I just read the book.

The parts of the mind I work with are able to perceive things a lot differently than our conscious mind does.  They see no difference between something imagined and something we see with our physical eyes.  Since they are irrational and emotional, they lack the logic the conscious mind usually exhibits, and that makes it easy for them to extrapolate really ridiculous outcomes.  In other words, the same tendency to imagine things that triggers fear also seems to result in that part of us (or those parts) taking that fear to it's logical (or in this case, illogical) conclusion, and that is always The Worst Thing Ever ™, which appears to be... death.  

I don't agree that the subconscious fears ego death.  I think that is a possible aspect of it, but based on what I have seen, that would only be a part of it, and not even the majority.  It seems to always boil down to the imagination getting out of hand, generating fear, the fear causing the subconscious to focus more on the imagined threat, and then exploring it to it's worst possible outcome, which without the use pf logic, always seems to result in the perceived threat of the death of the individual.  And remember, these parts cannot differentiate between what we consciously consider "reality" and what we consciously consider dreams and imagination.

I am trying to take this into consideration, but as you may imagine, it is VERY challenging to deal with.  Especially since the strong tendency of that part/those parts is to imagine more of The Worst Thing Ever ™, whenever you even try to deal with the fear.

Also, LTU5 is really kicking my ass in a good way. Thanks again for making it.

And thank you for buying it, using it, executing it, and bettering yourself with it.

[fab10]

Question for Shannon:
Beside the long term effect, is there some kind of in-the-moment boost when listening to DRS? Would it be a good idea to run DRS when facing (potential) attacks? Either as one-off or planning the daily listening session around the time a “dangerous” situation might take place?

Yes.  Yes.  Yes.

DRS starts working immediately, and you'll usually start consciously noticing a difference within a few minutes to about 45 minutes, depending on variables, and most frequently in 20 minutes or less.  The instructions are for "most people" and "most situations".  I want you to follow the instructions, but in the case of DRS, if you need more exposure than that, feel free!

I'm finding that it's also a good idea to have some sort of backup energy source when doing over 2 loops of DRS in order not to get drained when "the going gets tough". Out of foods, for this purpose I mostly use energy bars with nuts and vitamins they're selling around here (as they have good dense calories packed into a tiny meal) and "chi regeneration" as it's done in Tai Chi.

I also felt a little drained after playing extra loops. I accept it’s a small price to pay for the extra protection. However, I would definitely not play extra loops unless necessary, in my experience the recommended two loops a day are just right. I will look into some energy regeneration techniques like you suggested. I do not think food would work for me.

[UniversalMan]

Hi @Shannon , just a quick question...
I am currently finishing two 4G subliminals(one is type B/C/Hybrid, the other is type B), according to you, how long I should wait before I can start UMS?

Thank you

[Zubrowka]

Ho Shannon,

I asked you before what the difference between a dominant man and domineering others people was, and you replied by comparing a hammer with  driving a nail - which after some contemplation made sense.

Now I’m reading the product page of the alpha male program and a similar question came to mind when reading the following paragraph :


What I’m wondering is what the difference is between being in control of your environment and controlling your environment?

Being in control of is a status without necessity for action.  Controlling your environment requires active participation.  You must control, gain control, before you are in control.  Once you are in control, action may or may not be requied to maintain that control.  But controlling it implies action.

In some ways, there is no difference.

But how can you gain control of a situation without making people feeling controlled by you?

Sorry if I'm jumping in without being Shannon/adding much value:

To me "being in control of the environment" means that I am in the present moment, I see what happens around me and I'm ready to act if needed (that is more like a mental attitude to me than doing a lot). Also it's kind of like "I choose to be in that environment and I am always aware that I can choose another environment/leave/change the environment"

The other part "controlling the environment" means I have to be aware of the environment and constantly act/adjust the environment that it fits my perception/vision and without my action I don't feel good about being in that environment anymore.

So the first one is for example a teacher who comes in class who does not have to do much to keep everything in control, always an answer ready, knows what he/she/it is doing and only doing what is necessary. This teacher "feels in control" by being ready.

The second teacher would be one who tries to control the students, how they sit in the class room, has to adjust everything so the teacher "feels in control" by controlling the environment. When too much changes the teacher can't adjust enough to "feel in control".

I'm sure Shannon can make that teacher example in better words.

Thanks for the reply and the analogy. So I guess it's more about being in control of yourself and your emotional state and from that place have more ability to participate in creating the circumstances around you that are preferable for your intention and guiding people towards that, rather than forcing people to follow your lead. 

If you could expand a bit on this Shannon I would appreciate it as I think I get it but I'm not fully there yet.

Also I'm interested to know if you could see that AM7 could become a natural next step after having run LTU5/6?

Shannon, this post didn't receive a reply from you and I saw that AriGold also was interested in seeing your reply on it - if you have time I think we both would appreciate if you could expand on the subject.

[ichigo]

Also, LTU5 is really kicking my ass in a good way. Thanks again for making it.

And thank you for buying it, using it, executing it, and bettering yourself with it.

It's a pleasure. It's been really helping me with motivating myself to start fiction writing and seeing that there's no reason I cannot be a published author / screenwriter as long as I take the steps required to get there.

In the absence of a writer's subliminal (other than Plot Writing in 4G which I don't want to drop LTU5 for), do you have any suggestions on any other tools that could be used to help with creativity? You have written fiction before I believe?

For example, do you know if there's a specific brainwave I should be using when coming up with ideas, and then another one that would be better used when editing? 


Thank you.

[Shannon]

Also, LTU5 is really kicking my ass in a good way. Thanks again for making it.

And thank you for buying it, using it, executing it, and bettering yourself with it.

It's a pleasure. It's been really helping me with motivating myself to start fiction writing and seeing that there's no reason I cannot be a published author / screenwriter as long as I take the steps required to get there.

In the absence of a writer's subliminal (other than Plot Writing in 4G which I don't want to drop LTU5 for), do you have any suggestions on any other tools that could be used to help with creativity? You have written fiction before I believe?

For example, do you know if there's a specific brainwave I should be using when coming up with ideas, and then another one that would be better used when editing? 


Thank you.

I have written fiction, technical instruction manuals and "how to" books.  To get to creativity, you have to access your inner creation.  That can be done in a lot of ways.  If you want to go the route of BWE, I suggest using Alpha for creativity and Beta/Gamma mix for editing.  Specifically, I would use between 7 and 10 Hz for creativity (8.09, 9.42 and 10 Hz are exceptional options) and a 22/44 Hz  mix for editing.  The 22/44 Hz has a subharmonic of 2 that helps keep you relaxed while you are wide awake (22 Hz) and highly focused (44 Hz).

Hell, I might as well go make those for you. Instant product. I can build these in an hour or two.

[Shannon]

[shannon@localhost Writer's Editing & Creativity Pack]$ sha256sum *

cf102df6cde39db188e5c6eff8195bbd5027ff1c1cc0d7c0d83cbbd540dd7505 Writers_Creativity_10_Hz_White_Noise_Faded.mp3

4e3ec602880a6dcfad17921cf932e5fe7680b438b1db406ab6fcc39d71cf9b1b Writers_Creativity_8.09-9.42-10_Hz_White_Noise_Faded.mp3

3031297fe5d6dd753877eccbb341283ff9dcb1e72a5a8dc193322898116db13f Writers_Creativity_8.09_Hz_White_Noise_Faded.mp3

5d23065520490a691227bace5c254de96e904bd6766374c518aeb0e4060922a3 Writers_Creativity_9.42_Hz_White_Noise_Faded.mp3

8bcc362e57de9fdd0b00213e5e9ef4a0a922e5db3401faf30f83247d2c0e962d Writers_Editing_BWE_22-44_Hz_White_Noise_Faded.mp3

[shannon@localhost Writer's Editing & Creativity Pack]$ sha256sum *.txt

4503c645554fe5dc7ae90d4df09b736fd420204fb89d7719d1edddd29630468c Writer's_Editing_&_Creativity_Pack_SHA256Sum_Hashes.txt

[shannon@localhost Writer's Editing & Creativity Pack]$

I'll be uploading it shortly. Should be available later today or tomorrow in the store. Ben, if you would be so kind as to do the honors for that product page and link those files, please?

[THolt]

[shannon@localhost Writer's Editing & Creativity Pack]$ sha256sum *

cf102df6cde39db188e5c6eff8195bbd5027ff1c1cc0d7c0d83cbbd540dd7505  Writers_Creativity_10_Hz_White_Noise_Faded.mp3

4e3ec602880a6dcfad17921cf932e5fe7680b438b1db406ab6fcc39d71cf9b1b  Writers_Creativity_8.09-9.42-10_Hz_White_Noise_Faded.mp3

3031297fe5d6dd753877eccbb341283ff9dcb1e72a5a8dc193322898116db13f  Writers_Creativity_8.09_Hz_White_Noise_Faded.mp3

5d23065520490a691227bace5c254de96e904bd6766374c518aeb0e4060922a3  Writers_Creativity_9.42_Hz_White_Noise_Faded.mp3

8bcc362e57de9fdd0b00213e5e9ef4a0a922e5db3401faf30f83247d2c0e962d  Writers_Editing_BWE_22-44_Hz_White_Noise_Faded.mp3

[shannon@localhost Writer's Editing & Creativity Pack]$ sha256sum *.txt

4503c645554fe5dc7ae90d4df09b736fd420204fb89d7719d1edddd29630468c  Writer's_Editing_&_Creativity_Pack_SHA256Sum_Hashes.txt

[shannon@localhost Writer's Editing & Creativity Pack]$

I'll be uploading it shortly.  Should be available later today or tomorrow in the store.  Ben, if you would be so kind as to do the honors for that product page and link those files, please?

Is this a new program?