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+--- Thread: Break after a program (/Thread-Break-after-a-program)
Break after a program - racktree - 12-30-2017
I am finishing AM6 soon. I already planned my new program and I know that I have to do a week of break before going to the new one.
I was wondering though. Is that week the minimum? Should I give it some more time so my mind process all these info from the last 6 months and integrate/activate AM6 even more?
Thanks
RE: Break after a program - DavisMind91 - 12-30-2017
I thought with 5 G you had to do a 2 week break
RE: Break after a program - Benjamin - 12-30-2017
A week is pretty good, but Shannon has said that sometimes up to a month or even a few months for AM6 can be good to really let it integrate.
Quote:I thought with 5 G you had to do a 2 week break
With 5.5g it's 3 weeks. Normal 5g 1 week is fine usually.
RE: Break after a program - racktree - 01-13-2018
Benjamin, I am considering doing AM6 again. Its been 3 days now that I am on break. Should I still do a long break if I am repeating it or do like 7 days and start again?
Thanks
RE: Break after a program - Benjamin - 01-13-2018
It's still best to take a week or so off, or even up to a month to let it all integrate can be good before doing it again.