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+--- Thread: Hakomi Mindfulness - OK to use this? (/Thread-Hakomi-Mindfulness-OK-to-use-this)
Hakomi Mindfulness - OK to use this? - ArcticFox - 07-28-2016
Has anyone tried Hakomi Mindfulness? Do you think its OK to use while on EPRHA V2?
Quoted from this website http://hakomiinstitute.com/
Quote:This powerful combination that became Hakomi evoked unconscious core memories, experiences and beliefs, bringing them to consciousness where they could be studied and transformed.It sounds like it could interfere with E2.
I was looking to use NLP to help change some major issues in my life, and come across Hakomi Mindfulness. I've tried Tony Robbins personal power II, but wanted something more focused, perhaps I should try Unleash the power within.
Please let me know if you used the Hakomi Mindfulness technique or could recommend any techniques such as NLP to help change habits, it would be greatly appreciated
RE: Hakomi Mindfulness - OK to use this? - ArcticFox - 08-11-2016
I bought a book on the subject and it was way to indepth and theory based.
I've started learning Qi Qong instead.
RE: Hakomi Mindfulness - OK to use this? - Shannon - 08-14-2016
If you think it might interfere with E2 and it's something you want to do... stop E2, and then spend several days to a week letting E2 fade to minimal activity and then do whatever else you want to do.
I don't believe qi gong will interfere with E2.
RE: Hakomi Mindfulness - OK to use this? - Benjamin - 08-14-2016
Qigong is fine, i've been doing it for ages.
It's weird though E2 seemed to direct me to somatic experiencing. Now that i've booked a session and am getting close to the day i'm having all these huge fears that it might derail E2 and fuck it up. Weird that OE would direct me to it then, of course it could just be my fears talking cos it only come up when I committed to doing it. I think the fear also comes from the fact I couldn't do straight SE sessions cos of the cost, but can get a rebate on a mental health plan if I do her normal sessions which do have some SE but other methods like CBT or mindfulness. So I don't know.
The premise is similar to TRE and that is doing nothing but helping alot deal with the trauma and is going along well with E2.
RE: Hakomi Mindfulness - OK to use this? - ArcticFox - 08-15-2016
Thanks for the info! TRE looks interesting, I'm going to look into it.
I've started QI Qong, its a nice way to start the day!