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+--- Thread: Stabilizing fight or flight response / remove knot in stomach feeling (/Thread-Stabilizing-fight-or-flight-response-remove-knot-in-stomach-feeling)
Stabilizing fight or flight response / remove knot in stomach feeling - orange blossom - 02-22-2015
See title...
Something that focusses on
- removing that horrible "knot in the stomach feeling"
- stop avoiding situations and activities
- stop worrying and overthinking things and just DO them instead
- getting more enjoyment out of working on projects / doing hobbies
- overall feeling more enjoyment
- motivation
- actually LOVE what you are doing and preferring being active on your hobbies over being lazy / doing nothing.
- not getting distracted while working on a project
- not feeling bad/fearfull/feel like you need to stop or escape
when working on a project
^or could the same be achieved with life tune up / EPRHA /something else???
RE: Stabilizing fight or flight response / remove knot in stomach feeling - Shawn - 02-22-2015
EPRHA + AF + BASE
Maybe LTU somewhere between
RE: Stabilizing fight or flight response / remove knot in stomach feeling - orange blossom - 02-23-2015
(02-22-2015, 02:53 PM)sebastian Wrote: EPRHA + AF + BASE
Maybe LTU somewhere between
well 500 dollar subs aint gonne happen for me anytime soon
RE: Stabilizing fight or flight response / remove knot in stomach feeling - Shawn - 02-23-2015
(02-23-2015, 09:15 AM)orange blossom Wrote:(02-22-2015, 02:53 PM)sebastian Wrote: EPRHA + AF + BASE
Maybe LTU somewhere between
well 500 dollar subs aint gonne happen for me anytime soon
Then you should do EPRHA followed by LTU. And if you can spend as much in future (AF is $300 and not $500 by the way) then you can continue with AF and BASE.
RE: Stabilizing fight or flight response / remove knot in stomach feeling - orange blossom - 02-23-2015
(02-23-2015, 10:59 AM)sebastian Wrote:Yeah im going to start with EPRHA next month and if I feel like im done with it i'll switch to LTU...(02-23-2015, 09:15 AM)orange blossom Wrote:(02-22-2015, 02:53 PM)sebastian Wrote: EPRHA + AF + BASE
Maybe LTU somewhere between
well 500 dollar subs aint gonne happen for me anytime soon
Then you should do EPRHA followed by LTU. And if you can spend as much in future (AF is $300 and not $500 by the way) then you can continue with AF and BASE.
Im saving up for something important and ( at least at this point in my life ) 300-500 dollar is a HUUUUUUUGE deal for me so I might try some other subs first ( maybe to attract more money
+ anything that makes me more positive, motivated and digs up old garbage. ) But depending how I feel EPRHA and LTU is working for me it might take a long time before I have to worry about AF or BASE.