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+---- Thread: Hormone Optimizer For Weight Loss v2 6g (/Thread-Hormone-Optimizer-For-Weight-Loss-v2-6g)
Hormone Optimizer For Weight Loss v2 6g - Benjamin - 09-01-2025
From 4Kingdoms.
Quote:Day 4 - Sweet Tooth Gone - I’m not craving ice cream or Dove chocolate squares.
Day 5 - At lunch, I ate & drank my first can of soda (zero cola). After I finished eating, I opened my 2nd can of soda, usually it is gone within 5 minutes after I open it. This time it was too sweet, it took about an hour to finish it completely. I drank water the rest of the day.
Normal for me - Drink 6 cans of soda a day, plus soda with refills when I eat out. Now, 2 cans of soda a day, one at lunch, one at dinner. Water is my primary refreshment!!
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Quote:Today, it became obvious, thanks to HOWL 6G, that I only eat when I am genuinely hungry.
Eating when I am hungry is a game-changer; the last time I ate like this was in my teens!!
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Quote:Start 7/12/2025 - 213.8 lbs | 96.978 kilos | 15.271 stone
Week 4 8/9/2025 - 204.4 lbs | 92.714 kilos | 14.6 stone
Day 10 - 7/21/2025 - I had an epiphany that I’m not grazing all day long. I only eat when I get hungry.
Instead of 6 small meals, I’m eating breakfast & dinner. Two meals a day, sometimes I eat 1 meal for the day.
Day 13 - 7/24/2025 - I went shopping, as I walked past the frozen pies & cakes, I felt detached, zero temptation. I only bought the items on my shopping list.
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