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+--- Thread: My 2025 OSC journal (/Thread-My-2025-OSC-journal)
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My 2025 OSC journal - GreekGod22 - 03-10-2025
After 5 months of E5, I decided to run OSC. Started on 6th (or 7th?) of February. Ultrasonic track, 10/16 volume on iPhone played through vox app, 1 loop.
I didn't took any notes to track the changes on this program thus far, but I will tell you what I remember and notice.
- I am noticing bouts of higher confidence from time to time. Not quite constant, lasting change though.
- In the first 2 days of running OSC, I started messaging several women on Instagram, which I haven't had the courage to do before. I felt more entitled
- The biggest change I've noticed was a massive increase in motivation with regard to working out. I've been hitting the gym for many years, but for a long time, I've been spinning my wheels, going through lasting plateaus, and basically staying stuck at a lower intermediate level. Running OSC coincided with the realization that I'm not training hard enough, I'm not committed enough with my nutrition, that I need to stop lying to myself. So, I changed my program, started doing a rolling PPL split (4/5 days per week), started hitting my caloric and protein intake daily, no exceptions. And results are starting to show up (I'm currently on a bulking phase). I have everything dialed in at the moment.
Moving forward, I want to try other formats and/ or increasing the loops.
RE: My 2025 OSC journal - GreekGod22 - 03-14-2025
I've used the Hybrid track for the past 3 days. So far, the only difference I notice is more internal anger.
RE: My 2025 OSC journal - Shannon - 03-16-2025
(03-14-2025, 12:14 AM)GreekGod22 Wrote: I've used the Hybrid track for the past 3 days. So far, the only difference I notice is more internal anger.
Anger is going to either be you having the confidence to reveal buried anger from your past, or that you're angering your subconscious by using Hybrid when it's almost certainly overkill.
You seem to have a problem with patience. That will not serve you well.
RE: My 2025 OSC journal - GreekGod22 - 03-17-2025
@Shannon Thanks for the warning. I will keep that in mind.
Confidence levels have been on the rise this week. I feel good with myself, I felt a difference today in the gym. It also feels I’m becoming more assertive, and clear in what behaviors I tolerate from women or others.
And another positive change: I'm much less inclined to self-destructive behaviors and instead take care of myself, by maintaining lifestyle and health choices that benefit me: such as sleep hygiene, eating my dinner 2-3 hrs before bed for better sleep, daily sunlight for circadian rhythm alignment.
This sub is very subtle. It feels like the positive changes are a product of my own decisions, and not caused by the sub, but they must be.
RE: My 2025 OSC journal - Shannon - 03-18-2025
(03-17-2025, 11:31 PM)GreekGod22 Wrote: @Shannon Thanks for the warning. I will keep that in mind.
Confidence levels have been on the rise this week. I feel good with myself, I felt a difference today in the gym. It also feels I’m becoming more assertive, and clear in what behaviors I tolerate from women or others.
And another positive change: I'm much less inclined to self-destructive behaviors and instead take care of myself, by maintaining lifestyle and health choices that benefit me: such as sleep hygiene, eating my dinner 2-3 hrs before bed for better sleep, daily sunlight for circadian rhythm alignment.
This sub is very subtle. It feels like the positive changes are a product of my own decisions, and not caused by the sub, but they must be.
The secret is that they are a product of your own decisions, but those decisions are the result of the influence the subliminal is having on your subconscious. So it's both.
RE: My 2025 OSC journal - GreekGod22 - 03-23-2025
I had a great date today. Felt very confident and self-assured.
Also, finally had the power to let go of a past girlfriend/ relationship, I was still emotionally attached to her. Decided enough is enough, no going back. There was too much suffering between us and things have happened that one does not forgive. Blocked her, this chapter of my life needed to be closed.
Motivation in the gym remains sky high.
RE: My 2025 OSC journal - GreekGod22 - 03-28-2025
I am currently experiencing much success dating wise, leading to a few casual sexual encounters. This is not new to me, but it feels like OSC has boosted my confidence a notch higher, such that I’m able to project much better the image of a confident and dominant guy.
I’ve also been offered to take some extra responsibilities at my job, and decided to accept it.
Workout sessions are also going great. I’m fully locked in.
RE: My 2025 OSC journal - GreekGod22 - 03-31-2025
Suddenly having a strong impulse to stop procrastinating, stop wasting time on the phone with mindless scrolling/ entertainment.
Thinking about the financial aspect in my life more and more.
RE: My 2025 OSC journal - GreekGod22 - 04-01-2025
I’ve only been at my current job for 2 and a half months (Senior technical role), and lately I’ve had an increasing drive to take on extra responsibilities (leadership tasks and team coordination) and gain ownership on technical subjects.
This is definitely an effect of OSC, especially since I started using the Hybrid track. Normally, I’m more reserved and stay into my comfort zone. But not this time, and I love this effect.
RE: My 2025 OSC journal - GreekGod22 - 04-01-2025
Confidence levels are super high right now. With regards to women, but also in other areas, as emphasised above.
RE: My 2025 OSC journal - GreekGod22 - 04-03-2025
I stopped paying attention to the significance of my dreams. It's not that I dream that often, but I just realized it's not worth it to seek signs that your subconscious is changing.
I now consider dreams as subconscious hallucinations. Nothing more. External behavior, mood, mindset is everything that matters in order to asses whether a sub is having a powerful effect or not.
I see a couple of other threads where folks are explaining their dreams and detail and rationalizing it how it somehow indicates that their subconscious is rearranging. To each their own.
RE: My 2025 OSC journal - Shannon - 04-03-2025
Parts of the subconscious can apparently only think in visual symbols. Dreams can be several different things. Dreams can be processing, play, exploration, communication and interpretation of memories of activities you engage in out-of-body while you're sleeping. Not every dream has meaning, but they are also not worthless, either. There is a good reason people try to interpret dreams, and keep dream journals.
RE: My 2025 OSC journal - StridingStrider - 04-03-2025
(04-03-2025, 10:48 AM)Shannon Wrote: Parts of the subconscious can apparently only think in visual symbols. Dreams can be several different things. Dreams can be processing, play, exploration, communication and interpretation of memories of activities you engage in out-of-body while you're sleeping. Not every dream has meaning, but they are also not worthless, either. There is a good reason people try to interpret dreams, and keep dream journals.
Intriguing. So sometimes when we dream of something happening, say - having sex with someone we know - it could actually be happening in some other dimension of reality?
RE: My 2025 OSC journal - GreekGod22 - 04-06-2025
2 months on OSC have passed. I see no reason to stop, so I’m going to continue with OSC for another month or two.
I’ve had some dips in confidence in the last few days, and internal turmoil, but overall, things are still good.
Making good progress in the gym, very disciplined with my workout, nutrition, and sleep time.