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+--- Thread: Physique Focused Fitness (/Thread-Physique-Focused-Fitness)
Physique Focused Fitness - NOMAD - 04-28-2024
Goals:
Build/Retain Muscle
Minimize fat gain/Lose fat
Build the user's version of the ideal physique.
Use Ultra Success scripting pointed toward the goals. US has a light energizing, mood enhancing effect that could be used to make the process really enjoyable.
I would prefer this sub to focus on behavioral/mindset changes to enhance action toward goals: workout routine, nutrition, rest, motivation, and consistency.
RE: Physique Focused Fitness - Benjamin - 04-28-2024
Good idea. I made a thread with a similar idea a while ago.
https://subliminal-talk.com/Thread-Ideal-Male-Physique