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+--- Thread: For those who sometimes have trouble sleeping (/Thread-For-those-who-sometimes-have-trouble-sleeping)
For those who sometimes have trouble sleeping - lokko - 12-16-2018
I don’t really have insomnia or anything but there are days I want extra sleep or don’t get enough but can’t go back to sleep. This stuff works
https://youtu.be/o-9T184mpY4
Maybe it’s the missing formula in Shannon’s programs. 432 hz.
RE: For those who sometimes have trouble sleeping - Zane - 12-16-2018
Problem is that I listen to subliminals at night..
RE: For those who sometimes have trouble sleeping - Quote - 12-16-2018
You can put on Sleep Inducer Aid as the first sub on the playlist, then play the sub you are using.
I had trouble falling asleep initially, so that was what I did, but after 2-3 days I switched back to just the sub I'm using (without Sleep Inducer Aid) and could sleep well before the first loop finished playing.
RE: For those who sometimes have trouble sleeping - apollolux - 12-17-2018
432 Hz is audible, a slightly detuned A4. Are you sure that's the key?