(02-15-2016, 10:16 AM)AlphaReal Wrote:

(02-15-2016, 08:49 AM)terry44 Wrote: They're not prohibited on a low carb, high fat diet. Some very strict Paleo people might not eat dairy. I personally eat lots of eggs, milk, cheese, whey protein, even cream etc. All high quality protein/fat and don't worry about cholesterol in eggs: every cell in the body needs it. Natural saturated fat is also good for you, especially coconut oil and grass fed butter. The things to avoid like the plague are trans fats, sugar, high GI carbs, chemical additives and processed food. The only exception being if you are lactose intolerant, where you might have to avoid some dairy. Eggs really are the perfect protein.

Cool, I am in the process of preparing my new diet. Let's see where it goes, will keep you all updated. I did not know coconut oil was supposed to be consumed.
Up until now I never took my diet that seriously, I ate anything and everything, but it has affected me now.

(02-15-2016, 03:21 AM)rayrocanaldo Wrote: Hi Shannon,

Can I have your permission to use woman magnet before Alpha Male ?

Quote:Hi Shannon,

Can I have your permission to use woman magnet before Alpha Male ?

(02-14-2016, 11:41 PM)AlphaReal Wrote: Shannon, can you guide me here?

I am on AM 6 Stage 5.

I am a vegetarian and I am finding the subliminal overwhelming to process, possibly due to a diet lacking in proteins? Any particular advice here and recommendations here? I lack energy throughout the day and get very little work done, productivity is at my lowest.

Also, the stress right now is overwhelming, it's like I have little control of myself. Meditation is helping a little, any other tips to manage it?

I am not going to stop or run other subliminal because it is not a permanent solution. I want a permanent one.

Edit:

I read your tips for anti aging that you have written in a different thread.

I had one more question regarding this:

Quote:Keep your blood sugar relatively steady during the day.

How to do it? Due to the stress I am having to take a piss every two hours or so. Sometimes hourly. But to hell with it, I am not going to a doctor or taking medicines, I am committed to natural lifestyle, and I have seen up close what medicines do to a person.

Thanks

(02-15-2016, 10:30 AM)rayrocanaldo Wrote: Hannon van you vreate a mony/wealtth magnt subliminal similar to woman magntt like a 6 stage su but not baam

(02-15-2016, 03:50 PM)spiritman Wrote:

(02-15-2016, 03:21 AM)rayrocanaldo Wrote: Hi Shannon,

Can I have your permission to use woman magnet before Alpha Male ?

First off you don't need his permission to do this, if you want to do it, then do it. However, if you do this, you're doing at your own risk. Shannon has said time and time again, FOLLOW THE INSTRUCTIONS. Meaning you are required to run the latest version of AM before running WM/SM3, if you don't, then don't expect to get a refund period.

(02-15-2016, 05:15 AM)AlphaReal Wrote:

(02-15-2016, 01:07 AM)terry44 Wrote: Keeping blood sugar and insulin levels low is crucial. I've been on a high fat, low carb diet for over four years now. I don't eat bread, or any high GI carbs. I try to be ketogenic most of the time. It's made a big difference to me.

Hey thanks man, I am grateful for the suggestion, this keto diet exactly fits my needs, I have been checking it out like crazy, I will get back in a little while on my journal with the foods I am going to eat and delete, please also comment on it. By the way I have been checking out a site called ruled(dot)me which is a community dedicated to that diet, also have their forums, suggest everyone to check it out.

(02-15-2016, 12:20 AM)Dzemoo Wrote: same with me i am vegan i had to eat so much during am

(02-15-2016, 02:40 AM)wolverine_i_am Wrote: Lol I'm also a vegan with a low-GI lifestyle. I rarely eat bread.

How are you all guys faring on your daily energy levels? Would love to know the exact details.

(02-15-2016, 07:26 PM)maxx55 Wrote: Hey Shannon,

I have been trying to get a refund for AoS and BIATBWS since my run was unsuccessful for over the past two weeks. I submitted the email on the company site. Some days later, Ben followed up with me saying that Andrew would contact me. It's been over a week since then and I haven't heard anything. I just want to know when I'll get my refund. Thanks

(02-15-2016, 04:23 PM)wolverine_i_am Wrote:

(02-15-2016, 05:15 AM)AlphaReal Wrote:

(02-15-2016, 01:07 AM)terry44 Wrote: Keeping blood sugar and insulin levels low is crucial. I've been on a high fat, low carb diet for over four years now. I don't eat bread, or any high GI carbs. I try to be ketogenic most of the time. It's made a big difference to me.

Hey thanks man, I am grateful for the suggestion, this keto diet exactly fits my needs, I have been checking it out like crazy, I will get back in a little while on my journal with the foods I am going to eat and delete, please also comment on it. By the way I have been checking out a site called ruled(dot)me which is a community dedicated to that diet, also have their forums, suggest everyone to check it out.

(02-15-2016, 12:20 AM)Dzemoo Wrote: same with me i am vegan i had to eat so much during am

(02-15-2016, 02:40 AM)wolverine_i_am Wrote: Lol I'm also a vegan with a low-GI lifestyle. I rarely eat bread.

How are you all guys faring on your daily energy levels? Would love to know the exact details.

I have way more energy than the average person. Haha. No need for coffee or energy drinks. I'm also a long distance runner. Fruits are definitely the best source of long-term energy.

(02-15-2016, 07:26 PM)maxx55 Wrote: Hey Shannon,

I have been trying to get a refund for AoS and BIATBWS since my run was unsuccessful for over the past two weeks. I submitted the email on the company site. Some days later, Ben followed up with me saying that Andrew would contact me. It's been over a week since then and I haven't heard anything. I just want to know when I'll get my refund. Thanks

(02-15-2016, 09:14 PM)Jamie23445 Wrote: Hey Shannon when will you start on the ASC 6G prototype for us to test out?, if it's a while off is there any chance you could update the original ASC 5G re-release it with the latest 5G tech you use in your multi-stages.

(02-15-2016, 03:58 PM)Shannon Wrote:

(02-14-2016, 11:41 PM)AlphaReal Wrote: Shannon, can you guide me here?

I am on AM 6 Stage 5.

I am a vegetarian and I am finding the subliminal overwhelming to process, possibly due to a diet lacking in proteins? Any particular advice here and recommendations here? I lack energy throughout the day and get very little work done, productivity is at my lowest.

Also, the stress right now is overwhelming, it's like I have little control of myself. Meditation is helping a little, any other tips to manage it?

I am not going to stop or run other subliminal because it is not a permanent solution. I want a permanent one.

Edit:

I read your tips for anti aging that you have written in a different thread.

I had one more question regarding this:

Quote:Keep your blood sugar relatively steady during the day.

How to do it? Due to the stress I am having to take a piss every two hours or so. Sometimes hourly. But to hell with it, I am not going to a doctor or taking medicines, I am committed to natural lifestyle, and I have seen up close what medicines do to a person.

Thanks

As a vegetarian, you can seek out more diversity in the sources of protein you ingest. Beans and brown rice, mushrooms, and other sources of protein can be mixed to achieve a better whole. I am not vegetarian, though, and I don't remember enough about specific vegetarian sources of protein to be much use beyond what I have mentioned above.

Managing stress requires plenty of rest, not just sleep. Look at how much time you are spending listening, and consider optimizing it as one option. Meditation is good, I do a meditation sometimes designed to help me relax that is simply me laying down on my back, getting my body comfortable, and then becoming conscious of the stress in my body and intentionally releasing it. When my body is relaxed, I become conscious of how it feels, and I prevent myself from consciously tensing any muscles. Maintain this state with an awareness focus on your body, while intentionally relaxing yourself further, and eventually you will lose awareness of how your body feels and begin experiencing "existence" without physical awareness. Continue, and you lose awareness of time and become a point of awareness only. Usually when I return from this meditation, my body feels like I have had a deep tissue massage and I feel much relieved emotionally and mentally.

Another thing I do to relieve stress is to take walks on the beach, usually alone, and usually at night. Appreciate the wind, appreciate the sounds. If you don't live near the beach, anywhere will do as long as it's not a stressful location. Some personality types do better with water as a part of the environment for relaxation.

Another anti-stress technique is to intentionally generate gratitude and/or love.

Urinating that frequently may be an indicator of a disorder, such as diabetes. You should get that checked. But as for maintaining steady blood sugar, it's simple. Several small meals a day, evenly spaced and more frequently, instead of 1-2-3 large ones.