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+--- Thread: Natious on EPRHA again (/Thread-Natious-on-EPRHA-again)
RE: Natious on EPRHA again - Natious - 04-12-2015
(04-12-2015, 05:33 AM)terry44 Wrote:(04-12-2015, 04:11 AM)Natious Wrote: Had a massive headache yesterday that went down to my neck. Downloaded the free Chronic Useless Pain Relief Aid, used it for an hour and it was almost completely gone, half an hour later it disappeared completely even though I stopped using the sub.
I think a good way to show yourself whether these subs work or not is to get hit over the head with a club and play this sub.
I think I'll take your word for it!
I hope no one takes it literally.
RE: Natious on EPRHA again - Darwinn - 04-12-2015
Good idea I have a very similar pain
RE: Natious on EPRHA again - Natious - 04-12-2015
(04-12-2015, 11:24 AM)Darwin Wrote: Good idea I have a very similar pain
About the pain sub? What do you have in mind?
Noticed something interesting, when I listen for around 19/20h I feel oddly anxious and tired during the day and it's harder to sleep. 14h seems the be very comfortable, I think I will keep up the hours for another week to see if that will change and if it doesn't I'll go back to 14h per day.
RE: Natious on EPRHA again - Natious - 04-13-2015
Noticed something interesting, although eprha has ogsf I can only feel the reduction in shame and guilt, not fear. So even if some days are very chill, there's also anxiety and a lot of fear based insecurity.
On a side note, I'm trying to seriously think what I am going to do next. Whether I want to pursue my acting dream and if I do then how I would go about doing it. Sometimes the subs seem like a perfect excuse for staying put and that can be a dangerous attitude.
RE: Natious on EPRHA again - MasterEnki - 04-14-2015
I'm on Day 122 (just over 4 months) at the moment of EPRHA,
I've noticed the same thing.
Almost no Guilt / Shame, but still Fear and Anxiety.
RE: Natious on EPRHA again - Natious - 04-14-2015
I think merging EPRHA with OF would be awesome, but for now running OF right after seems like the only option.
RE: Natious on EPRHA again - Natious - 04-16-2015
Day 30: Been hitting eprha on 18/19h average for a week to get maximum exposure. From today aiming for 21h every day. It does feel tiring after the 17th hour, so I'm trying to adjust my diet for more glucose intake and see what it does.
Been very self defeating and hating recently. Phrases like "why am I such a piece of shit" and "why the fuck do I even exist" keep bombing me, especially if I can't manage to perform at my very best in certain situations, good side is that the downward spiral doesn't stay for hours like it would a year ago. Might just be EPRHA tackling some of it's bullet points like:
- Self forgiveness
- Self validation
RE: Natious on EPRHA again - Natious - 04-17-2015
Noticed something interesting. The last 2-3 hours of a 21h long listening period feel like being on an anti depressant or a little bit stoned. Smoooth.
RE: Natious on EPRHA again - Natious - 04-17-2015
Ah beautiful, I just found this perfect thread on another forum that explains Law of Attraction in the least amount of words necessary.
http://www.thefastlaneforum.com/community/threads/this-is-why-you-are-stuck.53188/
Do you keep trying to get results but always fall short? Doing daygame for a few years, but still a virgin? Trying so hard to be rich, get laid, have the success you deserve or simply get motivated to reach a goal that doesn't even have much meaning to you?
-Read that first post in the link over and over and over until it sinks in and then read the second post. This process simply can't be reversed if you want flowing success.
EDIT: If you want fulfilling and lasting success.*
EDIT EDIT: Here's a great addition from the same thread http://jamesclear.com/identity-based-habits
BIG hints in both links on how to make the most of Shannons subs.
RE: Natious on EPRHA again - Natious - 04-19-2015
I just read Shannon's latest post and I am willing to use the experimental 6g sub when ever he decides to release it. Kudos for not throwing in the towel!
Onto some news: Been running EPRHA on 21h for the past 4 days and the tiredness is starting to wear off, it even seems to help me overcome resistance better and faster, something I didn't expect at all. Yes it is a bit challenging to get in all the hours, but when I tell myself the only truth there is: "I just put in everything I can to make this sub achieve the best results for me." and the difficulty in the challenge vanishes, there just aren't a million choices any more.
RE: Natious on EPRHA again - Natious - 04-20-2015
Day 35: Left EPRHA on a bit too long today (22.5 hours straight). Other than feeling tired nothing major, but will try to scale down tomorrow and won't go for 21h just to be safe.
RE: Natious on EPRHA again - Shannon - 04-20-2015
Quote:I just read Shannon's latest post and I am willing to use the experimental 6g sub when ever he decides to release it. Kudos for not throwing in the towel!
To clarify a bit, the prototype is built in a very specific direction designed to trigger and overcome as much resistance as possible. It is extremely not suitable for releasing as it is now. I will have to translate this new stuff into a different script eventually.
When I feel confident that I understand it well enough to do that, I'll create an experimental prototype and make it available to you guys, and gather feedback.
RE: Natious on EPRHA again - Natious - 04-22-2015
37 days (1 week on 21h/day) into EPRHA: Saw a bunch of dreams today, can't remember any of them specifically though.
I have come to a conclusion that a lot of my issues are rooted deeper in fear than they are in guilt or shame. Between this and last run of EPRHA, those latter emotions don't seem to surface that much any more. I have already purchased OF to use it whenever I'm done with eprha.
Anxiety? A few fears I can sense there: Fear of getting beat up or bullied (which would end up with me getting beat up) when going outside. Fear of retaliating when people go out of line with me. Fear of rejection when being myself. Whenever a situation can't be 100% passive, the tape in the head starts playing the ugliest tunes.
EDIT: The prototype sounds great.
RE: Natious on EPRHA again - Natious - 04-22-2015
Went to see a doctor today, cute girl. She seemed more interested in what I do or what I have done than what my issues were, so in short kind of personal. I noticed some progress, everything I said was very transparent, like being a bit nervous before seeing her which I told her. Also noticed a little weakness, I didn't really fuel the conversation by asking questions about her, maybe a compliment would have gone a long way. Made her laugh though, which is always good.
Got prescribed vitamin D stuff and something for my ear, I thought it had healed, but I've developed a tinnitus in the same ear so apparently not.