(02-17-2026, 09:38 AM)Rois83 Wrote: Hi Shannon,

Does mono or stereo matters? I know it used to matter long time ago and I know people who are using mono.

Do you think hipnosis could help someone to reduce the resistance to your subs? If so, are the any affirmations or messages you would recommend?

Thank you!

(02-18-2026, 04:00 PM)Shannon Wrote:

(02-17-2026, 10:44 PM)racktree Wrote: Thanks for your input. I used Anxiety Relief Aid 5.5G years ago, and it helped me. I was planning to restart it, and I found out there’s a 5.75G version, so I started with that one instead. As Have at ye mentioned, we might get 6G as well, so until then I’ll stick with the 5.75G. The thing is, I used it for the first time last night, and I woke up calmer than I have on most mornings over the past few months. Time will tell.

If you're going to use one of my subliminals, and you've already tried going the professional route, then in your shoes what I would do is get a copy of or a subscription to PRA v1 and work with that.



It's not always fun or easy, but it does work.  It's gonna be a bit until I can finish v2.

(02-19-2026, 05:07 AM)racktree Wrote: I already run ARA 5.75G for 2 nights and I am in the integration period of 2 days off (currently on Day 3, off day). What's the number of break days I will need to take if I am to switch to PRA v1?

As we are on the topic, isn't ARA a more general title and more suited for my case rather than a narrowed PTSD approach? No need to explain. "This is better instead of that" will suffice. Just bringing it up for your consideration.

(02-19-2026, 06:05 AM)4Kingdoms Wrote:

(02-19-2026, 05:07 AM)racktree Wrote: I already run ARA 5.75G for 2 nights and I am in the integration period of 2 days off (currently on Day 3, off day). What's the number of break days I will need to take if I am to switch to PRA v1?

As we are on the topic, isn't ARA a more general title and more suited for my case rather than a narrowed PTSD approach? No need to explain. "This is better instead of that" will suffice. Just bringing it up for your consideration.

I ran Anxiety Relief Aid 5.75G, and I am on my 4th Day of PRA v1. 

On the second day of PRA v1, something that would have caused me great anxiety was met head-on with an instant calming sensation. I felt at peace.

(02-18-2026, 10:39 PM)Shannon Wrote:

(02-17-2026, 09:38 AM)Rois83 Wrote: Hi Shannon,

Does mono or stereo matters? I know it used to matter long time ago and I know people who are using mono.

Do you think hipnosis could help someone to reduce the resistance to your subs? If so, are the any affirmations or messages you would recommend?

Thank you!

Mono and stereo does matter, but it is not a critical factor.  Stereo is better, and it becomes better as the stereo separation improves.  But mono works just fine.

Hypnosis can help reduce resistance to subliminals, but it has to be done very carefully, and not in the way you might think.  You would need an expert or master hypnotist to go in and find and remove all the reasons for resistance, which is going to be a VERY tall order.  Even then, you may not find success, but it is possible.

What subliminal and what version/generation are you referring to specifically that is triggering difficult resistance?

(02-20-2026, 08:30 AM)Rois83 Wrote:

(02-18-2026, 10:39 PM)Shannon Wrote: Mono and stereo does matter, but it is not a critical factor.  Stereo is better, and it becomes better as the stereo separation improves.  But mono works just fine.

Hypnosis can help reduce resistance to subliminals, but it has to be done very carefully, and not in the way you might think.  You would need an expert or master hypnotist to go in and find and remove all the reasons for resistance, which is going to be a VERY tall order.  Even then, you may not find success, but it is possible.

What subliminal and what version/generation are you referring to specifically that is triggering difficult resistance?

Thank you for your answer.

I'm referring to PRA. She will start using the masked format so hopefully that will make the difference.

Thank you!

(02-19-2026, 05:07 AM)racktree Wrote:

(02-18-2026, 04:00 PM)Shannon Wrote: If you're going to use one of my subliminals, and you've already tried going the professional route, then in your shoes what I would do is get a copy of or a subscription to PRA v1 and work with that.



It's not always fun or easy, but it does work.  It's gonna be a bit until I can finish v2.

I already run ARA 5.75G for 2 nights and I am in the integration period of 2 days off (currently on Day 3, off day). What's the number of break days I will need to take if I am to switch to PRA v1?

As we are on the topic, isn't ARA a more general title and more suited for my case rather than a narrowed PTSD approach? No need to explain. "This is better instead of that" will suffice. Just bringing it up for your consideration.

(02-20-2026, 04:50 PM)Bayern2 Wrote: @Shannon  I don't want to make an assumption into what's in the script for Stage 0 but with Primal Masculinity being included, is that everything that's in PM, including the hormonal part? 

Just want to make sure cause if I'm on TRT I'll make sure I get off of it as quick as I can to keep running Stage 0.

(02-20-2026, 04:58 PM)Shannon Wrote:

(02-20-2026, 04:50 PM)Bayern2 Wrote: @Shannon  I don't want to make an assumption into what's in the script for Stage 0 but with Primal Masculinity being included, is that everything that's in PM, including the hormonal part? 

Just want to make sure cause if I'm on TRT I'll make sure I get off of it as quick as I can to keep running Stage 0.

A very good question.

AM7, and it's predecessors, do not attempt to change your hormones at all.  Unlike some of the other "alpha male" options you have I understand that hormone adjustment requires constant application of the subliminal.  Since I cannot make a permanent change that way, we do not use it, and I instead focus on what will make a permanent internal change that you can achieve and then no longer need to use the subliminal to have mor maintain.

So the hormonal aspects of all of what went into it have been disabled.

(02-20-2026, 04:58 PM)Shannon Wrote:

(02-20-2026, 04:50 PM)Bayern2 Wrote: @Shannon  I don't want to make an assumption into what's in the script for Stage 0 but with Primal Masculinity being included, is that everything that's in PM, including the hormonal part? 

Just want to make sure cause if I'm on TRT I'll make sure I get off of it as quick as I can to keep running Stage 0.

A very good question.

AM7, and it's predecessors, do not attempt to change your hormones at all.  Unlike some of the other "alpha male" options you have I understand that hormone adjustment requires constant application of the subliminal.  Since I cannot make a permanent change that way, we do not use it, and I instead focus on what will make a permanent internal change that you can achieve and then no longer need to use the subliminal to have mor maintain.

So the hormonal aspects of all of what went into it have been disabled.

(02-20-2026, 07:39 PM)Qiel Wrote:

(02-20-2026, 04:58 PM)Shannon Wrote: A very good question.

AM7, and it's predecessors, do not attempt to change your hormones at all.  Unlike some of the other "alpha male" options you have I understand that hormone adjustment requires constant application of the subliminal.  Since I cannot make a permanent change that way, we do not use it, and I instead focus on what will make a permanent internal change that you can achieve and then no longer need to use the subliminal to have mor maintain.

So the hormonal aspects of all of what went into it have been disabled.

Super relieving answer, that's what I thought, "If there's something like hormonal change then we'll dependent on it" but your answer really clear things.

Out of topic, that's why I hope next time please don't delete journal discussion, thing like this is when we usually search and find the answer here in the discussion, if it's deleted then lotsa important information are vanished.