(08-11-2018, 07:01 PM)RTBoss Wrote:

(08-11-2018, 06:42 PM)SargeMaximus Wrote:

(08-11-2018, 06:01 PM)RTBoss Wrote:

(08-11-2018, 03:02 PM)SargeMaximus Wrote: Today I'm looking into diet. I'm specifically trying to find foods that will help put my body into peak performance without damaging it (Ideally, they put the body into peak performance and heal or strengthen it instead).

I'm finding some cool stuff like Pine Pollen (Testosterone booster among other things) and foods like kale, button mushrooms and parsley which act as estrogen inhibitors (Because the body can turn Testosterone into estrogen without eating the right things apparently).

Cool stuff. If anyone shares my passion for optimal performance and diet maximization, or if you have some things to let me know about in this regard, don't hesitate!

Matcha Tea is another very good substance to take regularly. Despite the caffeine, I doubt I'll stop drinking it any time soon because it's just too good for the body.

I know I had something else to share but I forgot atm. Will update later if I remember.

EDIT: Ah yes, I remember. I'm still getting money from sales I made in the last company lol. Tbh, I'm kinda surprised but it's not unwelcome by any means.

Testosterone can aromatize into estrogen, so yes - it's a natural AI, or aromatase inhibitor.

Another few things that may be of interest is cooking broccoli so that sulphoraphane remains intact (or just buying it in supplement form).

Another healthy tip is to crush the garlic you're cooking with so the allicin (technically allinase that becomes allicin) is exposed to the air 10 minutes before cooking. Typically allinase is destroyed by the cooking process, but if exposed to oxygen beforehand, the health benefits remain intact.

Thanks man! I don’t tend to cook anything except rice and chicken so I should be covered. As for garlic, wasn’t aware that I should eat that too. Does garlic powder work?

From a Google search:

"A 600mg dose of garlic powder contains 3.6 mg of allicin, garlic's active ingredient. 900 mg contains 5.4 mg of allicin, whereas a fresh clove of garlic can contain anything from 5 mg to 9 mg of allicin."

(08-11-2018, 09:10 PM)apollolux Wrote:

(08-11-2018, 06:01 PM)RTBoss Wrote: Another few things that may be of interest is cooking broccoli so that sulphoraphane remains intact (or just buying it in supplement form).

I thought it was indole-3-carbinol instead of sulphoraphane?

(08-12-2018, 05:34 AM)RTBoss Wrote:

(08-11-2018, 09:10 PM)apollolux Wrote:

(08-11-2018, 06:01 PM)RTBoss Wrote: Another few things that may be of interest is cooking broccoli so that sulphoraphane remains intact (or just buying it in supplement form).

I thought it was indole-3-carbinol instead of sulphoraphane?

I-3-C is in there, in addition to sulphoraphane. Both are anti-cancer, and are easily destroyed during the cooking processes. If broccoli is lightly steamed or boiled for less than 10 minutes, a lot of the I-3-C remains intact (~80%) - while many anti-nutrients are destroyed.

(08-12-2018, 08:18 AM)SargeMaximus Wrote:

(08-12-2018, 05:34 AM)RTBoss Wrote:

(08-11-2018, 09:10 PM)apollolux Wrote:

(08-11-2018, 06:01 PM)RTBoss Wrote: Another few things that may be of interest is cooking broccoli so that sulphoraphane remains intact (or just buying it in supplement form).

I thought it was indole-3-carbinol instead of sulphoraphane?

I-3-C is in there, in addition to sulphoraphane. Both are anti-cancer, and are easily destroyed during the cooking processes. If broccoli is lightly steamed or boiled for less than 10 minutes, a lot of the I-3-C remains intact (~80%) - while many anti-nutrients are destroyed.

No derailing the thread guys. PM if you have to talk to each other.

(08-12-2018, 12:51 PM)apollolux Wrote:

(08-12-2018, 08:18 AM)SargeMaximus Wrote:

(08-12-2018, 05:34 AM)RTBoss Wrote:

(08-11-2018, 09:10 PM)apollolux Wrote:

(08-11-2018, 06:01 PM)RTBoss Wrote: Another few things that may be of interest is cooking broccoli so that sulphoraphane remains intact (or just buying it in supplement form).

I thought it was indole-3-carbinol instead of sulphoraphane?

I-3-C is in there, in addition to sulphoraphane. Both are anti-cancer, and are easily destroyed during the cooking processes. If broccoli is lightly steamed or boiled for less than 10 minutes, a lot of the I-3-C remains intact (~80%) - while many anti-nutrients are destroyed.

No derailing the thread guys. PM if you have to talk to each other.

It's relevant to you, Sarge, as the I-3-C in question is indeed a useful aromatase inhibitor AND is available in supplement form.

(08-13-2018, 02:20 AM)thor2014 Wrote: Sarge I currently take M stack I think it helps keep your test levels high and oestrogen levels low but i cannot be sure until i get a blood test done before and after.

(08-12-2018, 01:09 PM)SargeMaximus Wrote: Is the absorbtion good enough with the supplement vs. raw broccoli? I've heard that mutlivitamins and suppliments are not as good as the real vegetables because they don't absorb into the body as well.

(08-16-2018, 05:32 PM)SargeMaximus Wrote: Girl flaked. All my interactions online follow the same pattern. Girl gets interested, agrees to date and give number. Flakes. Must be doing something wrong.

(08-17-2018, 04:42 AM)mat422 Wrote:

(08-16-2018, 05:32 PM)SargeMaximus Wrote: Girl flaked. All my interactions online follow the same pattern. Girl gets interested, agrees to date and give number. Flakes. Must be doing something wrong.

Or you're not and she's just a flaky girl in general. The way I see it online dating is like too much choice for women. They can get indecisive or picky. You know when you go grocery shopping and you see the endless amount of selection? I imagine that's how women feel when they have endless options.

(08-17-2018, 04:15 AM)lano1106 Wrote: Your skills improve and that you get the female dating process started is a proof of it. Eventually, the attraction pull force will just overcome any shit happening to the woman that she will show up no matter what...