(08-03-2018, 11:22 PM)Williamx25 Wrote: Small update:

I moved to another city now which is way bigger than my home town. I moved into a dorm apartement / fraternity house for students. I'm all alone right now, basically waiting for the new upcoming semester to start in september. I only go out of my dorm room for groceries and gym. So nothing special happened, no clubbing, no going out, no daygame /nightgame, no approaching, currently busy studying for my last exams. I bought sleep headphones yesterday and I tried them out for the first time.

I went to sleep at 23:00 PM and I woke up at 04:00-04:30 AM The sleepheadphones felt a bit uncomfortable and I took the sleepheadband off and went back to sleep... I was at 5.5 loops so I stopped listening in the middle of a loop... I woke up at 09:00 AM and I want to listen further to make my full 8 hours of listening because that was the plan. Is this possible? Or should I just wait for tonight to do another round? Will this disrupt anything?

Could someone give me advice on this? Will the program be disruptive now or without effects because I missed a half loop?

I have to get accustomed to sleeping with a headband on, it's a little more sweaty in this hot weather but I think it's really efficient to get your hours in at night so you don't have to bother during the day with listening etc. I still managed to get in 5 loop (5 hours) so that's really good for the first time. I feel better on more loops than on 1 loop. 1 loop just doesn't cut it for me. I have a lot of resistance and healing&clearing to do. Alot of emotional baggage from the past and childhood.

5.5G DMSI 3.2A: day 45
NOFAP : day 45

(08-04-2018, 09:46 AM)RTBoss Wrote:

(08-03-2018, 11:22 PM)Williamx25 Wrote: Small update:

I moved to another city now which is way bigger than my home town. I moved into a dorm apartement / fraternity house for students. I'm all alone right now, basically waiting for the new upcoming semester to start in september. I only go out of my dorm room for groceries and gym. So nothing special happened, no clubbing, no going out, no daygame /nightgame, no approaching, currently busy studying for my last exams. I bought sleep headphones yesterday and I tried them out for the first time.

I went to sleep at 23:00 PM and I woke up at 04:00-04:30 AM The sleepheadphones felt a bit uncomfortable and I took the sleepheadband off and went back to sleep... I was at 5.5 loops so I stopped listening in the middle of a loop... I woke up at 09:00 AM and I want to listen further to make my full 8 hours of listening because that was the plan. Is this possible? Or should I just wait for tonight to do another round? Will this disrupt anything?

Could someone give me advice on this? Will the program be disruptive now or without effects because I missed a half loop?

I have to get accustomed to sleeping with a headband on, it's a little more sweaty in this hot weather but I think it's really efficient to get your hours in at night so you don't have to bother during the day with listening etc. I still managed to get in 5 loop (5 hours) so that's really good for the first time. I feel better on more loops than on 1 loop. 1 loop just doesn't cut it for me. I have a lot of resistance and healing&clearing to do. Alot of emotional baggage from the past and childhood.

5.5G DMSI 3.2A: day 45
NOFAP : day 45

You broke the ASRB - Audio-to-Silence Ratio Balance - aspect of the subliminal. The world will crack open and swallow you into the abyss in 6 hours if you don't get that extra half loop done immediately.

I kid, I kid.

It's not a big deal, but I wouldn't make a habit of breaking ASRB. It's there to improve the overall efficiency and effectiveness of the subliminal. Try to get 7 loops in tonight - and keep those sleep phones glued to your skull!

(08-05-2018, 02:08 AM)mat422 Wrote: If you can, set up speakers. I pretty much went through the same thing with sleephones. Either they would fall off or I was subconsciously taking them off. When I switched to speakers I started getting way more consistent progress. It's doable with one or two loops, but when you hit the higher loops it's very hard to keep those on your ears through the night.

(08-05-2018, 02:58 AM)Williamx25 Wrote:

(08-05-2018, 02:08 AM)mat422 Wrote: If you can, set up speakers. I pretty much went through the same thing with sleephones. Either they would fall off or I was subconsciously taking them off. When I switched to speakers I started getting way more consistent progress. It's doable with one or two loops, but when you hit the higher loops it's very hard to keep those on your ears through the night.

But the speakers are like the weakest audio source to use right? You have to put in earbuds/ something for your left and right ear, the program is designed to specifically work your left ear with sounds and your right ear.

I don’t know what the effects will be when using speakers, I think alot less.
I’m already having trouble with listening much hours, I think it’s a hassle. I thought 1 hour of listening would be good, now you need to actually listen the whole day in order to make some progress.

(08-05-2018, 05:27 AM)RTBoss Wrote:

(08-05-2018, 02:58 AM)Williamx25 Wrote:

(08-05-2018, 02:08 AM)mat422 Wrote: If you can, set up speakers. I pretty much went through the same thing with sleephones. Either they would fall off or I was subconsciously taking them off. When I switched to speakers I started getting way more consistent progress. It's doable with one or two loops, but when you hit the higher loops it's very hard to keep those on your ears through the night.

But the speakers are like the weakest audio source to use right? You have to put in earbuds/ something for your left and right ear, the program is designed to specifically work your left ear with sounds and your right ear.

I don’t know what the effects will be when using speakers, I think alot less.
I’m already having trouble with listening much hours, I think it’s a hassle. I thought 1 hour of listening would be good, now you need to actually listen the whole day in order to make some progress.

I'll let you in on something that not a lot of people on the forum seem to have noticed. Shannon - the Maestro Himself - uses the MONO speaker on his mobile phone to listen to subs. No fancy headphones or speakers. If it's good enough for him, it should be good for the rest of us.

To reiterate, you don't need the "perfect" listening setup. If there's a 1-3% drop in "effectiveness," it's not enough to be significant when it comes to assimilating and executing the script of the subliminal. You'll be fine.

(08-05-2018, 06:15 PM)Benjamin Wrote: Stereo is ideal, and phone speakers are usually of lower quality. You 'can' get results yes but it's difficult to know how much less and mono isn't ideal. It's pretty simple to get some speakers you can plug in. Mine were like $120 or something and I plug them straight into my ipod and have been using them for a few years.

Headphones can help a little, but most of the listening i've done have been on speakers and that's been fine. I've only used headphones a few times.

(08-05-2018, 05:27 AM)RTBoss Wrote:

(08-05-2018, 02:58 AM)Williamx25 Wrote:

(08-05-2018, 02:08 AM)mat422 Wrote: If you can, set up speakers. I pretty much went through the same thing with sleephones. Either they would fall off or I was subconsciously taking them off. When I switched to speakers I started getting way more consistent progress. It's doable with one or two loops, but when you hit the higher loops it's very hard to keep those on your ears through the night.

But the speakers are like the weakest audio source to use right? You have to put in earbuds/ something for your left and right ear, the program is designed to specifically work your left ear with sounds and your right ear.

I don’t know what the effects will be when using speakers, I think alot less.
I’m already having trouble with listening much hours, I think it’s a hassle. I thought 1 hour of listening would be good, now you need to actually listen the whole day in order to make some progress.

I'll let you in on something that not a lot of people on the forum seem to have noticed. Shannon - the Maestro Himself - uses the MONO speaker on his mobile phone to listen to subs. No fancy headphones or speakers. If it's good enough for him, it should be good enough for the rest of us.

To reiterate, you don't need the "perfect" listening setup. If there's a 1-3% drop in "effectiveness," it's not enough to be significant when it comes to assimilating and executing the script of the subliminal. You'll be fine.

(08-05-2018, 08:13 PM)RTBoss Wrote: That was written a long time ago, but my guess is he still gets the results he's looking for, so why not use something he find convenient.

I'm sure he'll pop in and say something about it.