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+--- Thread: Freeing myself from Anxiety - ARA 5.5G Journal (/Thread-Freeing-myself-from-Anxiety-ARA-5-5G-Journal)
RE: Freeing myself from Anxiety - ARA 5.5G Journal - racktree - 02-28-2018
(02-26-2018, 10:06 AM)stefioan Wrote: Since I started the program again I have not experienced any of the vivid dreams and its been 3 days to feel any negative emotion clearing up. Also the chocolates and sugar craving is back.
I hope I didn't form any kind of resistance to the program.
Still no healing going on or any emotions coming up. I don't believe that this was just it. I am not sure what is wrong. I do experience an anxiety free daytime though.
The first day I went with the hybrid version but my ears were ringing (tinnitus) so I switched to the masked version. I will experiment tonight and use that hybrid version again to see if the stronger hybrid version has different results and I will report back.
RE: Freeing myself from Anxiety - ARA 5.5G Journal - Zane - 02-28-2018
Try lowering down the volume if you are experiencing Tinnitus.
RE: Freeing myself from Anxiety - ARA 5.5G Journal - racktree - 02-28-2018
(02-28-2018, 08:29 AM)Zane Wrote: Try lowering down the volume if you are experiencing Tinnitus.
I use the acoustic sheep headphones and I move a lot in my sleep. With this headphones if you move and sleep on the side you hear the music like 2x. As a result I put them at the lowest volume I can listen at any sleeping position. Still, experienced tinnitus before with that "setup". The ideal would be to have them on speakers but my partner sleeps next to me and listens to her own program.
RE: Freeing myself from Anxiety - ARA 5.5G Journal - racktree - 02-28-2018
Another update for today.
Went to sleep and put up the hybrid at low volume. Tinnitus appeared almost immediately and I couldn't sleep. Switched to masked version.
Not sure how to continue with the program and if it does work.
RE: Freeing myself from Anxiety - ARA 5.5G Journal - Benjamin - 02-28-2018
It's not recommended to use ultrasonic on headphones, that may the the problem.
With ultrasonic on headphones it's too easy to mess up the volume. Too high may damage hearing, too low may lessen effectiveness.
RE: Freeing myself from Anxiety - ARA 5.5G Journal - Believe - 02-28-2018
Benjamin,
I know you are not supposed to use handsfree with ultrasonic but since hybrid is Ultrasonic as well, does that mean that we are not to listen to the hybrid with headphones?
RE: Freeing myself from Anxiety - ARA 5.5G Journal - Zane - 02-28-2018
If it helps try taking one weeks break and then start ARA-5.5G again. That's what I do. When I feel that my subconscious is going insane. Try it.
RE: Freeing myself from Anxiety - ARA 5.5G Journal - Benjamin - 02-28-2018
(02-28-2018, 03:22 PM)Believe Wrote: Benjamin,
I know you are not supposed to use handsfree with ultrasonic but since hybrid is Ultrasonic as well, does that mean that we are not to listen to the hybrid with headphones?
You can as it's a little different. Shannon posted about that at https://subliminal-talk.com/Thread-Frequently-Asked-Questions-Resources-FAQ-Hybrid-Subliminals-and-Headphones-
RE: Freeing myself from Anxiety - ARA 5.5G Journal - racktree - 02-28-2018
(02-28-2018, 04:46 PM)Benjamin Wrote:(02-28-2018, 03:22 PM)Believe Wrote: Benjamin,
I know you are not supposed to use handsfree with ultrasonic but since hybrid is Ultrasonic as well, does that mean that we are not to listen to the hybrid with headphones?
You can as it's a little different. Shannon posted about that at https://subliminal-talk.com/Thread-Frequently-Asked-Questions-Resources-FAQ-Hybrid-Subliminals-and-Headphones-
Hey Benjamin. I was not just on ultrasonic. I was on hybrid. I did follow Shannon's instructions on that post. I lowered the volume to as much as possible.
RE: Freeing myself from Anxiety - ARA 5.5G Journal - Benjamin - 02-28-2018
Ok cool, didn't realize.
RE: Freeing myself from Anxiety - ARA 5.5G Journal - Believe - 03-01-2018
(02-28-2018, 04:46 PM)Benjamin Wrote:(02-28-2018, 03:22 PM)Believe Wrote: Benjamin,
I know you are not supposed to use handsfree with ultrasonic but since hybrid is Ultrasonic as well, does that mean that we are not to listen to the hybrid with headphones?
You can as it's a little different. Shannon posted about that at https://subliminal-talk.com/Thread-Frequently-Asked-Questions-Resources-FAQ-Hybrid-Subliminals-and-Headphones-
Thank you
RE: Freeing myself from Anxiety - ARA 5.5G Journal - racktree - 03-06-2018
It has been 2 weeks since I restarted according to Shannon's instructions.
The effects are non-existent. It is not what I started with. At first it was anxiety relief and then a lot of healing. Now is 0% healing and maybe, not sure, 10% anxiety relief.
I will continue and see how it goes with the 2 months minimum usage.
If Shannon is reading this please let me know if there is anything I can experiment with.
RE: Freeing myself from Anxiety - ARA 5.5G Journal - Benjamin - 03-06-2018
Just keep at it, the results can seem to go up and down but it's still doing work in the background.
RE: Freeing myself from Anxiety - ARA 5.5G Journal - Shannon - 03-07-2018
Use masked and raise the volume until you get results. Ultrasonic is apparently triggering tinnitus for you. There is no volume limit for masked, even with headphones.