(12-02-2011, 10:35 PM)Boromir Wrote: Thanks Shannon for the info on losing time-that helps a lot for my time allocation.
I did once drive my friends Porsche Boxer in reverse way past his driveway, and it definitely got his blood a pump'n.
So, no reverse, then can you go back and listen to stages over? I apologize if you have already covered this question.
So, I could listen to ALPHA three, four, five and six again and expect further enhancement? Best thing is move on and wait for the latest and greatest.

(12-03-2011, 04:44 PM)hayabbott Wrote: Shannon I want to express a tremendous amount of gratitude for offering your Stress Relief program for free. I have not seen too many people comment on this particular program but it has thrown me a life preserver when I needed it most. Long story short -- my supervisor of 14 years took credit for my work to leverage a large promotion for himself. Worse yet, I have caught him in several lies. I cannot tell you how badly I reacted to this. But basically I went from thinking he had my back to totally losing all respect for the man. Needless to say I have had a high level of anxiety and anger as I try to figure out what to do about this situation. I was unable to sleep at night or concentrate on my work during the day. I downloaded the Stress Relief sub on Tuesday and it has helped calm me down so I could get some sleep and begin to sort out this situation. I know you usually recommend 30 days to see effects, but this one began working for me immediately. Since you do not get paid for this sub, I thought the least I could do was pay you with my gratitude.

Quote:I have hard coded the ideal weight definition into the script for the weight loss program, and it has been adjusted for frame size and gender. I have also defined it in both metric and Imperial measurements. It is specified as pounds per inch of height, and kilograms per centimeter of height.

(12-04-2011, 05:02 PM)mat422 Wrote: Hey Shannon I need some advice on something. I'm pretty sure it's fear of failure, but I just wanted to ask you and get the specifics on it. In my free time I like to produce electronic music. My biggest problem is just getting myself to sit down and actually compose something. Once I get going I usually enjoy it, but when I'm done for the day I have trouble going back to it. It's just this paralyzing fear that prevents me from finishing my work. It's almost like a love hate relationship. When I have a good idea and the ideas are flowing I don't want to walk away from it because I'm worried the next time I sit down I won't be able to do anything. Sometimes it's pretty unhealthy too, I get so absorbed in what I'm doing I neglect my own needs like food or water. Not to the extreme, but it's like my mind doesn't even process the hunger.

I want to get better and I've been making a consistent effort to push myself more, but I feel like a lot of the fear of failure takes away the enjoyment. Come to think of it, this happens with a lot of hobbies in my life and education as well. It's like I want to keep going, but at the same time it's a wall I run into.

I'm not sure if you can relate to how I feel, but I figured you might be able to relate. It's like when you create something and you know it could be improved upon, but you don't want to go back to it. You have to force yourself and sometimes it's mentally exhausting. When I finish alpha I figured I might give Overcome Fear Of Failure a try. I think I'm just too critical of myself and I don't want to fail in something because I see that as a reflection of me as a failure. It probably doesn't help that I have a black and white, all or nothing mentality. I try to see in shades of grey, but it's really hard.

(12-04-2011, 09:35 PM)Ryan Wrote: Shannon, when is the big release for Alpha 12?

Ryan