(09-14-2013, 08:18 AM)Benjamin Wrote: [ -> ]How you going with it man? Anything craaazzy happening? 
The amount you're eating from your earlier post is amazing, hard to imagine myself doing that. Great proof that it's working for you!
-Ben
I haven't seen any major progress in the past week or so but I also was in the process of moving and had a hard time listening to the sub for very many hours a day -- some days not at all. I am back on track this week and should be moving along.
Also, I fixed the silly tracker on the first post with an update just now. It should resolve in the next 24hours.
A bit slow with the updates lately--there was not a lot to report last week as my weight stayed the same. In fact, it hovered for nearly two weeks at what I consider my "wall" where I have not been below since high school. Today, when I weighed in, I can report that I significantly broke beneath the wall by 3 pounds. I am now down 9lbs total (7lbs since starting tracking plus 2 at beginning). In addition, I have noticed some really crazy net intake calorie charts. I am netting a really low amount after the extra exercise and the lower food recently. I think in the past two weeks the program has overcome the resistance I had at my "wall" and is now pushing ahead strong.
When I last spoke to Shannon, he indicated the version 6 of what I am using will be even more effective as crushing resistance due to the self optimizing amplifier (hope I said that right!). I look forward to using that shortly.
Attached is my calorie chart this week for interesting data.
How's it been? I check your weight loss thing but it seems you don't update it much.
I've lost 4kg myself which is nearly 9lbs apparently.
Gym is paying off. I just retook photos a month apart and definitely notice a difference.
-Ben
(10-09-2013, 07:53 AM)Benjamin Wrote: [ -> ]How's it been? I check your weight loss thing but it seems you don't update it much.
I've lost 4kg myself which is nearly 9lbs apparently. Gym is paying off. I just retook photos a month apart and definitely notice a difference.
-Ben
That is awesome to hear! I just switched over to Version 6.0 and am going to start a new thread here in a minute with a log.