02-22-2013, 04:04 AM
Hey guys,
So I've been listening to the stage 1 sub for the past 4 days, average of 4-5 hours at work, 2-3 hours in the afternoon, and 6 hours roughly through the night.
Haven't noticed too much change but I'm trying to stay in the mindset of not caring/not looking. I'm also planning on getting back into EFT as I feel this will be of huge benefit to any issues that will slow the progress of the subliminal. I currently do a thought change process, going to journal and extract the negative beliefs. Then write 4-5 positive options. And plan to then utilise EFT on these negatives.
I got a headache most of the day when I first listened to the sub at work, but then it hasn't come back so guess my brain took a day to readjust to the influx of positive messages.
I'm curious, down this sub have messages for inner work as well? Or is it all about the outer environment?
I had the strangest thing happen this morning. I recently bought a 'prophetic dreams' herb mix and I don't remember my dream, but I do remember waking up at 6am, thinking I heard my 'Saturday' visitor at the door, chucking on some casual clothes then looking around the house thinking I need to clean before he turns up, then seeing it's 6am and think I can go back to sleep for a couple more hours. This lasted for about 5 minutes until I realised it was only friday. I've never had that before, if I get the day wrong I immediately realise.
I'm realising my thoughts are negative, which is where the other practices will come in handy. Think I may be getting a small bit of attention, smile from a girl on the train (she didn't look again though), one girl did look at me a couple of times. Sat next to a girl on the bus, wasn't going to start a conversation but decided to. She pulled out her headphones, we chatted a bit, then I had to get off and she put them back in. So she was open to the conversation.
I also want to start getting into visualisation, but for some reason I find this really hard to get into. I know it can be a really powerful tool!
I have Joseph Clough's Getting a Relationship program which has some hypnosis built into it. Just need to get back into it.
So I've been listening to the stage 1 sub for the past 4 days, average of 4-5 hours at work, 2-3 hours in the afternoon, and 6 hours roughly through the night.
Haven't noticed too much change but I'm trying to stay in the mindset of not caring/not looking. I'm also planning on getting back into EFT as I feel this will be of huge benefit to any issues that will slow the progress of the subliminal. I currently do a thought change process, going to journal and extract the negative beliefs. Then write 4-5 positive options. And plan to then utilise EFT on these negatives.
I got a headache most of the day when I first listened to the sub at work, but then it hasn't come back so guess my brain took a day to readjust to the influx of positive messages.
I'm curious, down this sub have messages for inner work as well? Or is it all about the outer environment?
I had the strangest thing happen this morning. I recently bought a 'prophetic dreams' herb mix and I don't remember my dream, but I do remember waking up at 6am, thinking I heard my 'Saturday' visitor at the door, chucking on some casual clothes then looking around the house thinking I need to clean before he turns up, then seeing it's 6am and think I can go back to sleep for a couple more hours. This lasted for about 5 minutes until I realised it was only friday. I've never had that before, if I get the day wrong I immediately realise.
I'm realising my thoughts are negative, which is where the other practices will come in handy. Think I may be getting a small bit of attention, smile from a girl on the train (she didn't look again though), one girl did look at me a couple of times. Sat next to a girl on the bus, wasn't going to start a conversation but decided to. She pulled out her headphones, we chatted a bit, then I had to get off and she put them back in. So she was open to the conversation.
I also want to start getting into visualisation, but for some reason I find this really hard to get into. I know it can be a really powerful tool!
I have Joseph Clough's Getting a Relationship program which has some hypnosis built into it. Just need to get back into it.