Subliminal Talk

Results have been good - Subtle.. Starting to feel ready to move onto stage 2. (not there yet)

was inspired by a journal I saw on here of making the "perfect day" -- I was sort of doing this about a week ago and it went really well, now I"m not happy with some of my habits.. so I am going to try the same thing. my christmas break is two more weeks, so I plan on doing it for that amount of time, then adjusting the plan for when school starts.

*Journal my Goals every morning
*Eat healthy balanced meals - avoiding gluten, and for the most part sugar
*Eliminate Pornography Usage (I was going really great with this, very naturally and had a slip. I don't believe it's bad necessarily, only if you have a bad relationship with it. My relationship with it hurts my self esteem due to how it's affected me in the past, so I'm going to refrain as to not waste valuable energy)
*Do weight training every other day, and jogging/walking almost every day (Im a bit lose with this last one)
*Meditate and do Qigong in the Morning (1.5-2 hours total)
*Wake up at 6 AM
*Only go on internet once a day for a short time to check email/etc. (this will be hard)
*Practice piano 3 hours a day
*Work on other various projects with other time -- Reading novel, extra meditation, listening to music, composing a song, learning new songs



Granted this is A LOT -- But I enjoy ALL of these things, none of it will be work. I'm just posting this to be accountable somewhere. I do not have many commitments during this time... There will be perhaps 1-2 days I can't do all of this stuff because I have work, but that's cool. Time to get off the internet and go practice :-)

At this point it's kind of hard to tell what has happened thus far because

-I have stopped thinking about it and looking for every little detail like I was in the beginning.
-I haven't gone out much because I've been on break from school (go back today)
-Stage 1 is supposed to be subtle anyway
-My spiritual practice has intensified a lot, so to be honest, that's probably changing me a lot more than the sub (although it's easy to tell what the sub's effects are because they distinct from the results of spiritual practice)



On the other hand, it's definitely done something, it seems like people respect me wherever I go, I effortlessly hold eye contact with people, don't really care what people think about me, I'm very focused on my own life and what I want to do. Some of this was already true but I think the sub is making it much more dramatic.
Starging stage 2

Just wondering how you're getting on alphatrial? it's been a while since you've posted.