02-06-2026, 08:52 PM
Self Improvement (5.9G - Type ABCD).
Instructions
Use this program for 15 (fifteen) minutes per day on, for 8 (eight) days on and 3 (three) days off per usage cycle. You can do this easily in a 60 minute audio by starting the program playing at the 45 minute mark. Don't think that just because the instructed time is short, that you can casually use it for longer or multiple times a day. Short usage times per day are what happens with 5.9G experiences when the program doesn't need to fight huge amounts of fear. But more is not necessarily better. 15 minutes per day will yield the best results.
Optimal volume for phone speakers will be as follows:
Android phone: 8 out of 15 clicks
iPhone: 9 out of 16 clicks
Google Phone: 16 out of 30 clicks, or as close as you can get to 53% of full volume if your phone has something other than 30 clicks of volume.
Use this program for 9 (nine) months per run-through.
This program uses a technology called AutoConfig, which seeks to get your own subconscious mind to figure out the optimal usage patterns for you. If you feel a craving to use this program more than 15 minutes a day, or at a higher volume, or use a different number of days on or days off, follow that craving.
If you experience urges to use this program in a different way, especially if the urge is a craving, follow the urges, as this will be the AutoConfig scripting getting your subconscious to optimize the usage patterns for you.
However, if you experience the desire to use this program for less time than instructed, be careful, as this may be a subconscious effort to escape from the program.
Instructions
Use this program for 15 (fifteen) minutes per day on, for 8 (eight) days on and 3 (three) days off per usage cycle. You can do this easily in a 60 minute audio by starting the program playing at the 45 minute mark. Don't think that just because the instructed time is short, that you can casually use it for longer or multiple times a day. Short usage times per day are what happens with 5.9G experiences when the program doesn't need to fight huge amounts of fear. But more is not necessarily better. 15 minutes per day will yield the best results.
Optimal volume for phone speakers will be as follows:
Android phone: 8 out of 15 clicks
iPhone: 9 out of 16 clicks
Google Phone: 16 out of 30 clicks, or as close as you can get to 53% of full volume if your phone has something other than 30 clicks of volume.
Use this program for 9 (nine) months per run-through.
This program uses a technology called AutoConfig, which seeks to get your own subconscious mind to figure out the optimal usage patterns for you. If you feel a craving to use this program more than 15 minutes a day, or at a higher volume, or use a different number of days on or days off, follow that craving.
If you experience urges to use this program in a different way, especially if the urge is a craving, follow the urges, as this will be the AutoConfig scripting getting your subconscious to optimize the usage patterns for you.
However, if you experience the desire to use this program for less time than instructed, be careful, as this may be a subconscious effort to escape from the program.