02-05-2026, 08:03 PM
Advanced Stress Relief (5.9G - Type ABCD).
Instructions:
Please:
Do not expose this program to anyone while they are driving or operating any sort of motor vehicle, or operate any such vehicle while you or they are still noticeably under the influence of this program after turning it off.
Do not attempt to perform any task that requires focus or concentration to be safe or effective, including serious decision making, operating a weapon, surgery, important work or calculations, or the like while under the influence of this program, and do not expose anyone else to this program while they are similarly engaged.
Do not listen to this program while you are, or expose anyone else to it who is, standing, climbing or engaged in any position or activity that requires muscle tension to maintain safely. It is possible that some people may relax so profoundly and/or so quickly that there is a risk of falling down when engaged in those activities while listening to this program.
Do not listen to this program, or expose anyone else to it, while there is a need for your or their reflexes to be active and quick. The profound relaxation this program produces may slow the reflexes considerably.
Do not listen to this program or expose anyone else while you or they need to stay awake. While it is not designed to induce sleep, some people may experience sleep as a natural response to the deep and profound relaxation this program produces.
Do not expose anyone under the age of sexual consent, which it is age limited to. Those under the age of sexual consent may have undesirable responses to this program, as certain types of stress is what keeps them from doing some of the things things they should not be doing. This program is age limited, but nevertheless, do not expose them to it or allow them to use it.
It is strongly recommended that you do not use this program with any type of recreational drugs or drugs designed to reduce anxiety or stress, or act as a muscle relaxant.
Advanced Stress Relief is designed to quickly and effectively induce a profound state of stress relief, which typically begins by manifesting itself as deep relaxation physically, and which may also effectively calm the mind and/or emotions as well, depending on what type of stress you are under and how it is being held within you.
How Advanced Stress Relief should be used depends on the situation.
If you are using it while experiencing low to no detectable stress (0 to 3 out of 10), use it for 15 minutes per usage, and then allow it to bloom. Blooming means allow it to run in your mind after you stop physically listening to it. This is typically the right setting for use as a sleep induction aid when you are going to bed calm. Simply start it at the 45 minute mark, and set it to stop when it finishes.
If you are using it under a moderate level of stress (4 to 6 out of 10), listen for 25 minutes per usage, and then allow it to bloom. Simply start it at the 35 minute mark, and set it to stop when it finishes.
If you are experiencing high levels of stress (7 to 9 out of 10), listen for 35 minutes per usage, and then allow it to bloom. Simply start it at the 25 minute mark, and set it to stop when it finishes.
If you are experiencing extreme levels of stress (10 out of 10, maximum possible stress), listen for 45 minutes per usage, and then allow it to bloom. Simply start it at the 15 minute mark, and set it to stop when it finishes.
You should not need to use it more than once on the day you run it, with the possible exception that you are being constantly exposed to the cause of your stress and you cannot avoid escalating it or get away from it. Only use this program once per day for the amount of time specified whenever possible, as too much stress relief is not useful.
This program will naturally work better if you remove yourself from the source of the stress, or the cause of the stress is stopped. It can still work if that's not possible, but the better option is to end or remove yourself from the source of stress while using it.
For example, if someone is irritating you, don't do things that will escalate the situation or result in more stress for yourself. Try to get away from them, or avoid escalating the situation.
It is at its best at a volume of 8 out of 15 on an Android phone when played from the phone speakers OR ear buds/headphones. That would translate to 9 out of 16 on an iPhone, and 16 out of 30 on a Google phone. Normally, we would not be using the same volume for both phone speakers and headphones or earbuds, but in this case, it works best.
Please remember to avoid using headphones or earbuds when using the ultrasonic format, as it is too easy to have the volume change without you realizing it. Too low a volume may not work, or work well, and too high a volume may cause headaches, tinnitus and other issues, while not working well.
If you have trouble staying awake the day after using this program, you are using it for too much time when you use it.
ASR may be usable with another program, as long as you don't use it with a program that relies on some form of stress to motivate you (positive stress is still stress), or use it so much that it overrides the program. It appears to be possible to use it as much as once a day for low levels of stress, or as a sleep aid, with another program it does not conflict with. However, this program should not be used more than is necessary to achieve needed stress relief, so don't think you need to use it every day. Instead, use it as needed.
Do not attempt to listen to this program at the same time as any other mind programming.
Instructions:
Please:
Do not expose this program to anyone while they are driving or operating any sort of motor vehicle, or operate any such vehicle while you or they are still noticeably under the influence of this program after turning it off.
Do not attempt to perform any task that requires focus or concentration to be safe or effective, including serious decision making, operating a weapon, surgery, important work or calculations, or the like while under the influence of this program, and do not expose anyone else to this program while they are similarly engaged.
Do not listen to this program while you are, or expose anyone else to it who is, standing, climbing or engaged in any position or activity that requires muscle tension to maintain safely. It is possible that some people may relax so profoundly and/or so quickly that there is a risk of falling down when engaged in those activities while listening to this program.
Do not listen to this program, or expose anyone else to it, while there is a need for your or their reflexes to be active and quick. The profound relaxation this program produces may slow the reflexes considerably.
Do not listen to this program or expose anyone else while you or they need to stay awake. While it is not designed to induce sleep, some people may experience sleep as a natural response to the deep and profound relaxation this program produces.
Do not expose anyone under the age of sexual consent, which it is age limited to. Those under the age of sexual consent may have undesirable responses to this program, as certain types of stress is what keeps them from doing some of the things things they should not be doing. This program is age limited, but nevertheless, do not expose them to it or allow them to use it.
It is strongly recommended that you do not use this program with any type of recreational drugs or drugs designed to reduce anxiety or stress, or act as a muscle relaxant.
Advanced Stress Relief is designed to quickly and effectively induce a profound state of stress relief, which typically begins by manifesting itself as deep relaxation physically, and which may also effectively calm the mind and/or emotions as well, depending on what type of stress you are under and how it is being held within you.
How Advanced Stress Relief should be used depends on the situation.
If you are using it while experiencing low to no detectable stress (0 to 3 out of 10), use it for 15 minutes per usage, and then allow it to bloom. Blooming means allow it to run in your mind after you stop physically listening to it. This is typically the right setting for use as a sleep induction aid when you are going to bed calm. Simply start it at the 45 minute mark, and set it to stop when it finishes.
If you are using it under a moderate level of stress (4 to 6 out of 10), listen for 25 minutes per usage, and then allow it to bloom. Simply start it at the 35 minute mark, and set it to stop when it finishes.
If you are experiencing high levels of stress (7 to 9 out of 10), listen for 35 minutes per usage, and then allow it to bloom. Simply start it at the 25 minute mark, and set it to stop when it finishes.
If you are experiencing extreme levels of stress (10 out of 10, maximum possible stress), listen for 45 minutes per usage, and then allow it to bloom. Simply start it at the 15 minute mark, and set it to stop when it finishes.
You should not need to use it more than once on the day you run it, with the possible exception that you are being constantly exposed to the cause of your stress and you cannot avoid escalating it or get away from it. Only use this program once per day for the amount of time specified whenever possible, as too much stress relief is not useful.
This program will naturally work better if you remove yourself from the source of the stress, or the cause of the stress is stopped. It can still work if that's not possible, but the better option is to end or remove yourself from the source of stress while using it.
For example, if someone is irritating you, don't do things that will escalate the situation or result in more stress for yourself. Try to get away from them, or avoid escalating the situation.
It is at its best at a volume of 8 out of 15 on an Android phone when played from the phone speakers OR ear buds/headphones. That would translate to 9 out of 16 on an iPhone, and 16 out of 30 on a Google phone. Normally, we would not be using the same volume for both phone speakers and headphones or earbuds, but in this case, it works best.
Please remember to avoid using headphones or earbuds when using the ultrasonic format, as it is too easy to have the volume change without you realizing it. Too low a volume may not work, or work well, and too high a volume may cause headaches, tinnitus and other issues, while not working well.
If you have trouble staying awake the day after using this program, you are using it for too much time when you use it.
ASR may be usable with another program, as long as you don't use it with a program that relies on some form of stress to motivate you (positive stress is still stress), or use it so much that it overrides the program. It appears to be possible to use it as much as once a day for low levels of stress, or as a sleep aid, with another program it does not conflict with. However, this program should not be used more than is necessary to achieve needed stress relief, so don't think you need to use it every day. Instead, use it as needed.
Do not attempt to listen to this program at the same time as any other mind programming.