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I took 1 week off from MLSV4 which I've only listened to for 8 days ON in order to avoid turbulence.

Regarding UMSV2, tonight is going to be my 1st day ON.

I'm going to listen to at least 2 loops ON starting 09:52 pm and sleep listening to it.

Volume 15 out 32 on ipod with wired sleep headphones.

Regarding LFC, I took the supplements (multi-vitamin, Vitamin B Complex, Omega-3 with ALA) suggested:  https://subliminal-shop.com/collections/...tion-5-75g

I will use LFC as an "instant on" this Wednesday morning before work when I do some reading, and so forth.

I'm going to keep my UMS goals to myself per https://subliminal-talk.com/Thread-USLM-...#pid242291

Shannon:
"What you describe is something that is well known among those who know how to "make things happen according to their will".  I learned this rule back in 1994.

Once you have set your goal and put it out there to the universe, keep it to yourself.  Telling ANYONE about it until it's already finished manifesting will expose it to a variety of energies from those who know about it that will be likely to disrupt and derail it.  In effect you've created a seed, which must germinate and grow into a seedling and take root and grow some more until it finishes becoming.  Once it has finished physically becoming, it cannot be so easily undone.  But before that, it is very much vulnerable to the reactions of those you tell, consciously and subconsciously.  

In fact this is something people do primarily at a subconscious level to prevent these things from working, because they are wanting it to not be true that this works.  They send negative energy, negative intent, counter to what you're trying to accomplish, and disrupt it.  Then it is neutralized, and goes away, or even, depending on how much is sent, reverses what was happening before.  This is all those people who read your post, and who are subconsciously uncomfortable with it being possible that these things work and are true.  They may never post here, but their energy, reactions and intent will affect yours, and they outnumber you by a lot.

So don't feel like you need to report on things that aren't finished becoming yet, or that are ongoing.  USLM will be using this in an ongoing fashion.  Just enjoy, and keep the results to yourself.

I was told this first by a mentor in 1994, and I decided to test it for myself.  I used a method I had been taught to make a specific thing happen, without telling anyone what I was doing.  Within 2 weeks, it happened.  Then, I did it again, but this time, I told someone about what I was doing.  That someone was what I call an "antagonistic skeptic".  My efforts never panned out.  Some months later, I did it again, this time not telling anyone what I was doing.  Like clockwork, about 2 weeks later, it happened again.  Then I again told someone, and again, it did not happen.

I repeated this experiment several times, and every time, it played out the same.  Whenever someone else knew about it, especially if they were an antagonistic skeptic, it would fail.  Whenever I did it without them or anyone else knowing, it would work.  This drove home for me that humans instinctively use energy at the subconscious level a lot more than we realize or understand.  Silence is golden, my brother.  There is a reason why.

Subliminal Audio Specialist & Administrator

The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!"

I will, however, post that I did listen to the loops on my days ON and that I took a break on my days OFF in order to keep myself accountable since I must use UMS for at least 12 months straight.

When my UMS goals "has finished physically becoming, it cannot be so easily undone", then I will post it.

Also, I will run through stages 1, 2, and 3 for at least 32 days each. Then I will run stage 4 for 2 months. Then I will repeat the whole process.

The LFC page says:
"This program does have special scripting to allow it to be used with another program; however, that scripting is not complete, and the effects of doing so are uncertain. Doing so at this time will void your eligibility for a refund."

I am voiding my eligibility for a refund for UMSV2 and LFC.

I'm not a refunder.

I need to use LFC before work and during my off days from work because of my attention problem.

And I'm trying to not read other journals during this UMSV2 usage because I don't want to compare my results with others.

I should and must compare my results with my past self's results.

Good night.

P.S. I was feeling good anticipating listening to UMSV2 and right as I listen, I feel even more good.
Yesterday Monday May 10th at 9:52 PM, I started, went to bed and ended up listening to 7 loops until 5:01 am.

It was the 1st day of 3 days ON UMSV2.

Stage 1.

Hybrid Ocean Surf Silent.

364 days left until 12 months is completed.

When I woke up, I felt good... it felt good like I was listening to LTU.

Today Tuesday May 10th is going to be my 2nd day ON.
Yesterday Tuesday May 11th at 9:01 PM, I started, went to bed and ended up listening to 7 loops until 4:28 AM.

It was the 2nd day of 3 days ON UMSV2.

Stage 1.

Hybrid Ocean Surf Silent.

363 days left until 12 months is completed.

I dreamed that I was with a beautiful woman... the color of a car, which I then thought was my old dad's car... I was about to have sex with girls who were advertising themselves??? what the???  ... and there was info on them that I thought I was going to remember and that's why I didn't take note of them... taking jujitsu classes in a nearby city.

I wanted to remember my dreams and during the morning, I thought of completing a memory course to remember them.

I even remembered the Reality Transsurfing book that was recommended here, but what I gathered online from that book is that it's against dreams.

I got other material to finish reading, consuming.

When awake, I went to the washroom and I noticed that the color of my urine was yellow.

I felt nauseous in the washroom and didn't go to work.

I remembered that I felt a little nauseous when I got to work the previous day.

I'm thinking that my nausea was my mind/subconscious/body reaction to 4 mistakes:
1. I have been taking all the supplements per the LFC page at night, which didn't digest properly.
2. The Omega-3 ALA is supposed to be taken 3 times, but dumbass me took all 3 at the same time two nights in a row.
3. I didn't start off listening to only 2 loops, but 7 loops because I misinterpreted https://subliminal-shop.com/collections/...pe-a-b-c-d
"This program is designed to attempt to guide you in how best to use it.  If you feel the urge to use it more than specified above, feel free to do so, but follow these guidelines:

   If you have the urge to use the program more, or more frequently than instructed, indulge your urges.  That is your subconscious telling you how to adjust the usage to match your specific needs."

I thought my specific needs is that it's better to listen while I sleep because I can't listen to it while working in my warehouse day job.

But I remembered today that I managed to listen to OFV3 during dinner.

So today Wednesday May 12th at 6:52 PM, I started listening to only 2 loops until 8:52 PM.

It was the 3rd day of 3 days ON UMSV2.

Stage 1.

Hybrid Ocean Surf Silent.

362 days left until 12 months is completed.

The 4th reason why my mind/body/subconscious reacted was perhaps I listened to 1 loop of LFC when I woke up and switched from UMSV2.

And for this reason, I'm going to stop listening to LFC so that my subconscious is not overwhelmed???

I'm going to take my supplements in the morning and spread out the Omega-3 throughout the day.

Tomorrow Thursday May 12th is going to be my 1st day OFF.

I'm thinking of sticking to 2 loops per 3 days ON, and 2 days OFF.

When can I properly increase them?

On another note, I've been using sleephones with my ipod playing 13 out of 26.

But when I decided to use earbuds, the volume was too loud, so I turned it down to 8 out of 26, which is what I was using for 0FV3.
Yesterday Thursday May 12th was the 1st day of 2 days OFF UMSV2.

Stage 1.

Hybrid Ocean Surf Silent.

361 days left until 12 months is completed.

I went back to work and noticed that I was thirstier than usual.

And I already drink lots of liquids.

Today Friday May 13th until tomorrow Saturday May 14th evening is going to be my 2nd day OFF.
Yesterday Friday May 13th until this Saturday May 14th evening was the 2nd day of 2 days OFF UMSV2.

Stage 1.

Hybrid Ocean Surf Silent.

360 days left until 12 months is completed.

Today Saturday May 14th is going to be my 1st day ON.

2nd cycle.

At 8:12 PM, I'm going to start to listen to only 2 loops until 10:12 PM.
Hey man,
I'm not sure if you'll like this comment or not.. but it has to be said.

I'm seeing a MASSIVE case of overanalyzation posting every day stuff like "361 days left" and literally posting the exact times you started listening and finished listening.

That type of overanalyzation makes it more difficult to get results, it even hurts my head just reading it so I can only imagine the effect it has on holding back optimal results for you.
Shannon on UMSv2 in response to Conqueror https://subliminal-talk.com/Thread-Shann...#pid259489

“I suggest you do this.

Spend a month (or more if you like) running X4A-1000 and see what it does for you.  Then spend some time running OGSF.  It really takes at least a few months, and more time will be better, but it's an amazing program and it seems to have the effect of "unleashing" whatever other subs you've done that have been held back by GSF.  I started getting amazing results from my time using UMSv2 while running OGSF, for example.

Then go back and run UMSv2 again.  Trust me, you haven't seen all of what it can do.  It takes a long time to get going, and you can't do it all at once.  You have to take breaks in there sometimes and run other stuff to keep it executing.”
I and my ex recently broke up.

While doing my best to practice "Silence is Golden", I am posting this because I'm tempted to stop UMSV2 and buy DMSI because there's a part of me that wants to win her back, which I shouldn't and mustn't.

I must stay the UMSV2 course.

I'm currently on the 3rd run, stage 3, 4th cycle. 

I will start the 5th cycle this Wednesday.