Subliminal Talk

The description says:
"Use this program for 1 (one)  loop per day on, for 2 (two) days on and 3 (three) days off.  To fully achieve all of its goals, this program requires a minimum of 6 (six) months of continuous usage."

Does this mean that I should use it only for 1h per day (2h in 5 days)?

I saw that other products should be used for longer periods, with less resting time.
Is this one too powerful to be used more than 1h per day, and more often, with less pause, etc?

I felt like I would like to listen on pause days, but I resisted. Should I?

What are your suggestions?

Thanks!

Yes, with newer programs Shannon has an 'autoconfig' module which helps your subconscious guide you to the ideal usage for you.

So after a while if you start to get an urge to listen more, increase volume, do an extra day on etc then it's okay to follow it.

Basically, follow whatever urges you experience. The instructions are intended to get you started enough to trigger the AutoConfig module to guide you from there, or act as a starting point if it does not trigger.