Awesome! Please keep us updated on how you use the two subs together
(10-07-2019, 12:12 AM)Hanpan Wrote: [ -> ]Awesome! Please keep us updated on how you use the two subs together
Yep, it is I think an excellent program. What I discover also : when I feel some anxious feelings, notably in the stomach (before talking), I focus my mind on the stomach and area where I felt pain and reduce the feeling up to a single small point which disappeared. I tried before doing that but there were always distractions and difficulty to stay focused. But today I just focused and made the anxious feelings disappear. So I think ARA and LFC will be complementary.
Last night I tried to sleep listening to the masked stream... but I could not sleep, or I was in between being asleep and awake. So tonight I will be back to the ocean.
A question to Shannon : did you put FRM 4.8 in LFC ?
Today, several of my co workers told me : "You look younger today !" In fact since yesterday I was telling myself that something is changing in me but I could not put words on that. When my co workers told me that, it was like eureka ! I have found ! In fact because I don't feel the fog in my head and the stress has been considerably removed, I feel much lighter in my body/mind and my mood is quite high, so I feel much younger. Probably it is what is seen by my co-workers.
Was that after using ARA or LFC?
(10-08-2019, 01:16 AM)Hanpan Wrote: [ -> ]Was that after using ARA or LFC?
LFC
So after 6 days of practice of LFC I can say that it is a great file ! In fact, when I am not using it, I just think in my mind "I focus now" and it is really working well. LFC is my main sub, 4 loops but I use ARA as a 2 loops instant impact when I feel that I could not eliminate the stress with LFC (I am having a lot of deadlines for 3 weeks). As both have FRM they can work together I think and reinforce each other in the area of fear, anxiety, stress.
Another good point of LFC is that I can wake up early without feeling sleepy even though I did not sleep a lot with these deadlines. Now I will see what happen during the days off.
I wonder what will be the difference between ARA and the body massage subliminal... ARA is already relaxing the muscles
Other points I discovered during these 6 days : I reduced the number of cups of coffee from 3 a day to 1. If I drink more I don't feel good. But I don't want to stop totally to drink coffee as I like this.
Also, there is no miracle: I discovered one day that I was focused on reading a magazine for entertainment, I was wasting my time.... so this sub works well but you can found yourself to focus on things distracting you... In fact, when reading this magazine I was lost in time, like when I watch an excellent thriller
So you have to chose consciously on what you want to focus and then block all distractions
(10-09-2019, 09:55 PM)geotrouvetout Wrote: [ -> ]I wonder what will be the difference between ARA and the body massage subliminal... ARA is already relaxing the muscles
Could be good to know.
I discovered that I am more sensitive to the sunlight when I listen to LFC. As I am living in a tropical country it is sometimes a problem. Now that I am in my days off, the sensitivity of my eyes is back to normal...
I stopped using ARA and use only LFC. in fact LFC is also reducing anxiety and stress.
Starting the second cycle, I feel better in control of my thoughts. I can enter a relaxed focus by myself
Yes the perfect match ! I stopped using ARA with LFC as ARA was making me sleepy. But Tranquilizer A (TA) with LFC is the best match ! I listened to TA when waking up one loop and then continue loops of LFC, perfect !
TA is very relaxing but I am still very well alert and grounded, so I can work (with ARA I wanted to sleep so it was not good if I wanted to work while listening to the file). So it is a state of relaxed focus and goes very well with LFC. I will see what will happen with a public speaking engagement soon.
With TA I see the colors much more brighter, and the sunlight can be painful, more than with LFC
@
Shannon what is new with FRM 4.8 ? What will be the next TB and TC etc. ?