I’ve had some anxiety/fear creep back in the last week or so. I have bouts of 6/10anxiety/fear mostly at work but also outside work. I work in a very high anxiety profession but previously while running LTU4 and LTU5 anxiety/fear was near zero due to the FRM. During December while running USLM3 I had a couple weeks of 8/10anxiety/fear which neared panic attacks. What I have been doing since this last spike of fear is playing additional loops of LTU5. If the anxiety/fear starts I just start the US on my phone and let it play until the fear is gone. So far it seems to work.
I’m determined to beat this thing we call fear. As of now I see LTU5 as being the best tool available to rid myself of it so I plan to run the sub as much and as long as needed to do this or Shannon comes up with something newer and better like LTU 6g. I would love to go back to dmsi but until all detectable general anxiety/fear is gone I’m going to keep going.
Something else I’ve noticed is I really have a difficult time posting anything to the public forum on LTU for whatever reason. I do my private journal in Evernote then when it comes time to paste it here I find some reason not to.
6/10 anxiety yesterday and today. Yesterday I wasn’t prepared but today I was prepared. Once the anxiety kicked in at work I began running LTU5 from my phone US. Within 2 hours the anxiety was to a 2/10 level. I ran the sub for an additional 8 hours today with no noticeable increase in energy or hunger. It’s too early to tell if this method is working as well as it seems or if it’s placebo. Hopefully I don’t need to run it again tomorrow but if I do I do.
Ran another extra 8 hours of LTU5 today. Pretty much the same story. 6/10 anxiety early. LTU5 brought it down to a very manageable 2-3/10 level. If I notice any significant fear going forward I will squash it with the sub as long as this method continues to be effective.
Just noticed while running USLM I was focused like a laser on my goals (business and financial). On LTU so far I have been obsessed with overcoming any and all irrational fear. My USLM goals are there but are very secondary at this point.
Had a high stress, high pace morning at work. Anxiety/fear never went above 2/10 so no need to run additional LTU5 loops. Feeling great today.
(05-04-2019, 06:34 AM)JakeKennedy Wrote: [ -> ]Had a high stress, high pace morning at work. Anxiety/fear never went above 2/10 so no need to run additional LTU5 loops. Feeling great today.
So glad to hear it that Man. your progress is admirable. I truly feel like IM missing out on so much by not having LTU5 in my life at this time. hopefully UMS will afford me the ability and money to get on with LTU5,at some point. I so need it. the description,in one of your recent posts,of LTU5 coming into and thru your life like a "Tornado"...addressing and cleaning up various parts of your life in a no nonsense way is just amazing to say the least,Jake!! LTU5 is no joke. again your courage to keep going for it,and utilizing this great program even though at times, its really tough, is awesome,Jake!! more power to ya,Man! Keith.
(05-04-2019, 10:15 AM)ncbeareatingman Wrote: [ -> ] (05-04-2019, 06:34 AM)JakeKennedy Wrote: [ -> ]Had a high stress, high pace morning at work. Anxiety/fear never went above 2/10 so no need to run additional LTU5 loops. Feeling great today.
So glad to hear it that Man. your progress is admirable. I truly feel like IM missing out on so much by not having LTU5 in my life at this time. hopefully UMS will afford me the ability and money to get on with LTU5,at some point. I so need it. the description,Jake,in one of your recent posts,of LTU5 coming into and thru your life like a Tornado...addressing and cleaning up various parts of your life in a no nonsense way is just amazing to read. LTU5 is no joke. again your courage to keep going for it,and utilizing this great program though at times its really tough is awesome,Jake!! more power to ya! Keith.
I feel the same way about LTU5. I'm just using E2 until I can afford LTU5, then I intend to stay on it for 2 years. I imagine the combination will achieve a high degree of healing that will open the door for AM6 and WM to do their things. But it feels like I'm missing out on a lot not using LTU5. It seems everybody on it is making AMAZING progress.
(05-04-2019, 10:15 AM)ncbeareatingman Wrote: [ -> ] LTU5 is no joke. again your courage to keep going for it,and utilizing this great program even though at times, its really tough, is awesome,Jake!! more power to ya,Man! Keith.
Thanks Keith! Much appreciated brother!
What seems to work for me is any times things get tough or I get resistance I increase usage. According to what I read from others on the forum this would probably exhaust most, so I can’t recommend doing what I do. I’m also not a resistant personality type so I don’t get a lot of resistance. I’ve also seemed to execute Shannon’s subs well. But when I don’t I just bombard my subconscious with the script until it yields.
Very productive day today at my business. On top of that and the main reason for the post while running things I experienced near zero fear. No fear is one h**l of a nice way to live life.
Fear spiked (4/10) today for a couple hours but I didn’t feel it was strong enough to run extra loops. Otherwise little to no (0-2) fear.
Zero fear today.
Last night I had an amazing erotic dream with a beautiful girl. So real I wasn’t sure at first whether it was a dream or memory. I have had only a handful like this in my life. One that feels as “real” as real life. It was with someone I am actually friends with. In the past when I have had these with women I know I feel a strong two way connection with them for some months after the dream. It will be interesting to see if this is the case again.
I had another super vivid erotic dream a few nights ago. It was amazing. You would think I am running dmsi not LTU5.
Sex with GF has been the best it has been in a long time. Our chemistry is really good right now. I think the FRM has eroded some of gf’s fears toward our relationship thus breaking down walls and allowing us to be closer than we have been in some time.