(05-30-2020, 12:33 PM)Shannon Wrote: [ -> ]What time frame are you using to alternate? I believe I recommended 1 month at a time for each program, if memory serves?
Hi @
Shannon I believe it has been just over 2 weeks. I guess I got a bit too excited. I'm not sure if this switch is a sneaky resistance tactic preventing me from staying with UMS. Do you recommend me to alternate in intervals of 1 month rest followed by 1 month LTU5 or UMS? Has this tactic been tried before and was it effective?
(05-30-2020, 01:20 PM)SaltyMeatballs Wrote: [ -> ] (05-30-2020, 12:33 PM)Shannon Wrote: [ -> ]What time frame are you using to alternate? I believe I recommended 1 month at a time for each program, if memory serves?
Hi @Shannon I believe it has been just over 2 weeks. I guess I got a bit too excited. I'm not sure if this switch is a sneaky resistance tactic preventing me from staying with UMS. Do you recommend me to alternate in intervals of 1 month rest followed by 1 month LTU5 or UMS? Has this tactic been tried before and was it effective?
I suggest you alternate using each program for 1 month each, with 0 to 3 days of rest in between.