resistance via the little voice in your head

[Shannon]

Hi

Whenever I hear the little voice in my head saying something negative or random I say to myself ''you are not my voice, leave now".

So I wanted to know if me saying this would effect sub results?

If you're going to counter it consciously, the best way I have found is:

Respond with, "Cancel, cancel!" And then re-word the negative thought in a positive way and focus on that.

For example, "I can't do this."

"Cancel, cancel! I can absolutely do this, and everything else I choose to do."

Subs should significantly help overcoming this by rewriting the subconscious programming that generates the negativity though.