10-04-2013, 04:28 PM
(10-04-2013, 03:08 PM)Shannon Wrote: Binaurals and the BWE I create use different technologies to achieve the same frequency following response, docji. You are still effectively training your brain to retain a specific state if the state is static, and potentially even if it is not. I recommend never using BWE more than an hour a day for that reason, and if you use a static state BWE product, or use it for more than an hour a day or for more than three days per week, to re-entrain Beta afterwards for 30 minutes.
Thx for shedding some light shannon. I dont use binaurals.
I use Isochronic Beats for BWE. These isochronic beats have different tracks which achieve alpha, beta, theta and delta state of minds.
I dont use them all at once.
I use alpha for a week, next week theta and following week Delta waves. I do 30 mins of BWE right when I Wake up and 30 mins few hours before I go to bed. And during the day I use 40-45 mins of beta state (High IQ or Laser Focus conc).
And otherwise I use ASC Sub during sleep and few hours during day time.
So thats how I do it.
The Isochronic beats I have been using are with a different company that I had bought few months back. I havent been consistent in using those but now I am quite consistent.
