mat422 alpha journal

[Spiral]

It takes some serious effort dude. When I start to fall into sleep I revert to shallow breathing. Deep breathing has helped me fall asleep so much faster but getting to that point where deep breathing is subconscious is a tough task and takes much patience and practice. I had it for a little bit last week when I was speaking loudly and slowly.. which helped me kind of keep a nice pattern of breathing. I've gotten the low to middle breathing almost subconciously (still don't achieve it while sleeping).. but the low-middle-high breathing is on another level.