10-29-2010, 02:53 PM
Visualizing helps, staying positive helps, getting out! <-- That is most important, take it from me 
Since you're doing Alpha Male, try getting out on your own. Go to the mall, to the store, to the park, give yourself reason to get out on your own even if you don't need to. When I was doing affirmations I used to go to the store daily for no reason just because I felt so great being able to go out on my own (I also loved the attention). I eventually started going to the mall for no reason, walked around or shopped for a new style. The one thing I ultimately want to be able to do is go to a bar and socialize by myself. Get out and exercise, an alpha male is both mental and physical. Listening while meditating will also help. Overall, just keep pushing yourself and know what you want, you will eventually get there.
Since you're doing Alpha Male, try getting out on your own. Go to the mall, to the store, to the park, give yourself reason to get out on your own even if you don't need to. When I was doing affirmations I used to go to the store daily for no reason just because I felt so great being able to go out on my own (I also loved the attention). I eventually started going to the mall for no reason, walked around or shopped for a new style. The one thing I ultimately want to be able to do is go to a bar and socialize by myself. Get out and exercise, an alpha male is both mental and physical. Listening while meditating will also help. Overall, just keep pushing yourself and know what you want, you will eventually get there.
